A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Biggin Hill · London ]
A personal trainer in Biggin Hill,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Biggin Hill, and this programme is written around whichever one you use. Squerryes Winery parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Biggin Hill ]
The ground you actually train on in Biggin Hill.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Squerryes Winery parkrun5.5 km
- Riddlesdown parkrun · Riddlesdown, Warlingham7.9 km
- Bromley parkrun · Norman Park, Bromley8.2 km
- Orpington parkrun · Goddington Park8.2 km
Distances are straight-line from the centre of Biggin Hill, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Close enough to Biggin Hill to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Biggin Hill to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Biggin Hill ]
Where you can train in Biggin Hill.
Biggin Hill has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Downe Court RIding Centresports centre3.7 km
- New Addington Bowls Clubsports centre4.2 km
- New Addington Poolssports centre4.6 km
- New Addington Leisure Centresports centre4.7 km
- Locksbottom Cricket Clubsports centre6.3 km
- Croydon Rugby Clubsports centre6.6 km
- Greenacres Leisure Centresports centre6.6 km
- Bromley Tennis Centresports centre6.6 km
- Shelton Sports Clubsports centre6.7 km
- Tandridge Leisure Centresports centre6.8 km
- Dynamo Boxingsports centre6.9 km
- Warlingham Rugby Clubsports centre6.9 km
20 sites within reach of the centre of Biggin Hill; the twelve closest are listed. Distances are straight-line from the centre of Biggin Hill. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Biggin Hill ]
What training in Biggin Hill actually involves.
Where to train in Biggin Hill
20 gyms and sports centres sit within a few miles of the centre of Biggin Hill. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Downe Court RIding Centre, New Addington Bowls Club and New Addington Pools, the nearest of them about 3.7 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Downe Court RIding Centre and New Addington Bowls Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Biggin Hill
You are well served for measured running around Biggin Hill. 6 parkrun courses sit within reach: Squerryes Winery parkrun, Riddlesdown parkrun and Bromley parkrun are the closest three, Squerryes Winery parkrun being about 5.5 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Biggin Hill ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Biggin Hill
A personal trainer in Biggin Hill
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Biggin Hill ]
Start training with a plan that knows you.
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