A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Burnage · North West ]
A personal trainer in Burnage,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Burnage, Jetts Fitness and Better among them, and this programme is written around whichever one you use. South Manchester parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Burnage ]
Burnage hosts a race, which changes how you train for it.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- South Manchester parkrun · Platt Fields Park2.2 km
- Burnage parkrun · Varley Park, Stockport SK4 3EA2.9 km
- Fletcher Moss parkrun · Fletcher Moss Park3.5 km
- Alexandra parkrun, Moss Side · Alexandra Park3.8 km
Distances are straight-line from the centre of Burnage, not journey times. Source: parkrun’s own events feed.
Your nearest race
Manchester Central
Manchester · expected April 2027
The race comes to Burnage. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of Burnage to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Burnage ]
Where you can train in Burnage.
Burnage has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Jetts Fitness, Better. If you already hold one of those memberships, you can start this week without paying anything new.
- Jetts Fitnessgym1.1 km
- Armitage Sports Centresports centre1.3 km
- Withington Bowling Clubsports centre1.3 km
- West Heaton Bowling, Tennis & Squash Clubsports centre1.3 km
- Hero Fitnessgym1.4 km
- Muscle Manorgym1.5 km
- Sondergym1.5 km
- Arcadia Leisure Centre · Bettergym1.6 km
- Priestnall Recreation Centresports centre1.7 km
- Fallowfield Bowling and Lawn Tennis Clubsports centre1.7 km
- Rushford Parksports centre1.8 km
- The Heatons Sports Clubsports centre2 km
20 sites within reach of the centre of Burnage; the twelve closest are listed. Distances are straight-line from the centre of Burnage. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Burnage ]
What training in Burnage actually involves.
Where to train in Burnage
20 gyms and sports centres sit within a few miles of the centre of Burnage. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Jetts Fitness, Armitage Sports Centre and Withington Bowling Club, the nearest of them about 1.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Armitage Sports Centre and Withington Bowling Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Jetts Fitness and Better have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Burnage
You are well served for measured running around Burnage. 4 parkrun courses sit within reach: South Manchester parkrun, Burnage parkrun and Fletcher Moss parkrun are the closest three, South Manchester parkrun being about 2.2 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Burnage ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Burnage
A personal trainer in Burnage
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Burnage ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Burnage →