A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Castlereagh · Northern Ireland ]
A personal trainer in Castlereagh,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Castlereagh, Better among them, and this programme is written around whichever one you use. Orangefield parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Castlereagh ]
The ground you actually train on in Castlereagh.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Orangefield parkrun · Orangefield & Greenville Park1.6 km
- Ormeau parkrun · Ormeau Park2.5 km
- Belfast Victoria parkrun · Victoria Park, Belfast3.9 km
- Stormont parkrun · Stormont Estate4.1 km
Distances are straight-line from the centre of Castlereagh, not journey times. Source: parkrun’s own events feed.
Your nearest race
OVO Hydro
Glasgow · November 2026
Roughly 175 km from Castlereagh in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Castlereagh to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Castlereagh ]
Where you can train in Castlereagh.
Castlereagh has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Better. If you already hold one of those memberships, you can start this week without paying anything new.
- Lisnasharragh Leisure Centregym0.4 km
- Cregagh Sports Clubsports centre1.1 km
- Ballynafeigh Tennis & Squash Clubsports centre1.2 km
- Ulster Rugbysports centre1.2 km
- Malone RFC Gibson Parksports centre1.2 km
- Malone Rugby Football Clubsports centre1.2 km
- Willowfield Bowling Clubsports centre1.4 km
- Ormeau Park Bowling Greensports centre2.3 km
- Ravenhill Bowling Pavilionsports centre2.3 km
- Avoniel Leisure Centresports centre2.4 km
- Better Connswater · Bettergym2.5 km
- Maitri Studiogym2.7 km
20 sites within reach of the centre of Castlereagh; the twelve closest are listed. Distances are straight-line from the centre of Castlereagh. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Castlereagh ]
What training in Castlereagh actually involves.
Where to train in Castlereagh
20 gyms and sports centres sit within a few miles of the centre of Castlereagh. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Lisnasharragh Leisure Centre, Cregagh Sports Club and Ballynafeigh Tennis & Squash Club, the nearest of them about 0.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Cregagh Sports Club and Ballynafeigh Tennis & Squash Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Better has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Castlereagh
You are well served for measured running around Castlereagh. 8 parkrun courses sit within reach: Orangefield parkrun, Ormeau parkrun and Belfast Victoria parkrun are the closest three, Orangefield parkrun being about 1.6 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Castlereagh ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Castlereagh
A personal trainer in Castlereagh
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Castlereagh ]
Start training with a plan that knows you.
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Training for a Hyrox race? Hyrox training in Castlereagh →