A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Chesham · South East ]
A personal trainer in Chesham,
without the hourly rate.
There are 19 gyms and sports centres within reach of the centre of Chesham, and this programme is written around whichever one you use. Church Mead parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Chesham ]
The ground you actually train on in Chesham.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Church Mead parkrun3.8 km
Distances are straight-line from the centre of Chesham, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 48 km from Chesham in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Chesham to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Chesham ]
Where you can train in Chesham.
Chesham has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Chesham Moor Gym and Swimsports centre0.6 km
- Amy Lanesports centre0.9 km
- Welcome Gymgym0.9 km
- Chesham Leisure Centresports centre0.9 km
- The Meadowsports centre1 km
- Chesham Bowling Clubsports centre1.3 km
- Chesham Bois Tennis & Squash Clubsports centre2.4 km
- Amersham and Chiltern Rugby Clubsports centre2.7 km
- Amersham Cricket Clubsports centre4 km
- Woodrow High House & Leisure Centregym5.7 km
- Aspire Fitnessgym6.3 km
- Knox Johnston Leisure Centresports centre6.7 km
19 sites within reach of the centre of Chesham; the twelve closest are listed. Distances are straight-line from the centre of Chesham. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Chesham ]
What training in Chesham actually involves.
Where to train in Chesham
19 gyms and sports centres sit within a few miles of the centre of Chesham. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Chesham Moor Gym and Swim, Amy Lane and Welcome Gym, the nearest of them about 0.6 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Chesham Moor Gym and Swim and Amy Lane are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Chesham
Church Mead parkrun, roughly 3.8 km from the centre of Chesham, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Chesham ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Chesham
A personal trainer in Chesham
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Chesham ]
Start training with a plan that knows you.
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