A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Church Street · London ]
A personal trainer in Church Street,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Church Street, Virgin Active and Everyone Active among them, and this programme is written around whichever one you use. Hampstead Heath parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Church Street ]
Church Street hosts a race, which changes how you train for it.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Hampstead Heath parkrun3.8 km
- Wormwood Scrubs parkrun · Wormwood Scrubs Park4.8 km
Distances are straight-line from the centre of Church Street, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
The race comes to Church Street. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of Church Street to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Church Street ]
Where you can train in Church Street.
Church Street has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Virgin Active, Everyone Active. If you already hold one of those memberships, you can start this week without paying anything new.
- Lisson Green Outdoor Gymgym0.3 km
- Indaba Yogagym0.4 km
- The Greenhouse Centresports centre0.4 km
- Little Venice Sports Centresports centre0.5 km
- Total Chi Yogagym0.8 km
- 12x3 Gymgym0.8 km
- Seymour Leisure Centresports centre0.8 km
- 1 Rebelgym1 km
- Little Venice Pilates & Physiotherapysports centre1.1 km
- Ultimate Performancegym1.1 km
- BXRgym1.1 km
- The Courts at The Regent's Parksports centre1.2 km
20 sites within reach of the centre of Church Street; the twelve closest are listed. Distances are straight-line from the centre of Church Street. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Church Street ]
What training in Church Street actually involves.
Where to train in Church Street
20 gyms and sports centres sit within a few miles of the centre of Church Street. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Lisson Green Outdoor Gym, Indaba Yoga and The Greenhouse Centre, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
The Greenhouse Centre and Little Venice Sports Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Virgin Active and Everyone Active have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Church Street
Hampstead Heath parkrun, roughly 3.8 km from the centre of Church Street, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Church Street ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Church Street
A personal trainer in Church Street
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Church Street ]
Start training with a plan that knows you.
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Training for a Hyrox race? Hyrox training in Church Street →