A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Clane · Ireland ]
A personal trainer in Clane,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Clane, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
Your nearest race
Royal Dublin Society (RDS)
Dublin · November 2026
Roughly 31 km from Clane in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Clane to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Clane ]
Where you can train in Clane.
Clane has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Balance Pilatesgym0.1 km
- Breathing Place Yoga & Physical Therapygym0.3 km
- Clane GAA Clubsports centre0.3 km
- ABC Gym Clanegym0.3 km
- Clane Lawn Tennis Clubsports centre0.4 km
- The Westgrove Leisure Clubsports centre0.5 km
- Sports Hallsports centre0.6 km
- Dojo DMD Clanegym0.8 km
- JXG Fitnessgym0.8 km
- The Lab Strength and Conditioninggym1.4 km
- Clane Boxing Clubgym1.4 km
- Sallins GAAsports centre4.9 km
20 sites within reach of the centre of Clane; the twelve closest are listed. Distances are straight-line from the centre of Clane. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Clane ]
What training in Clane actually involves.
Where to train in Clane
20 gyms and sports centres sit within a few miles of the centre of Clane. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Balance Pilates, Breathing Place Yoga & Physical Therapy and Clane GAA Club, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Clane GAA Club and Clane Lawn Tennis Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Clane
There is no parkrun close to Clane, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Clane ]
Other places we cover in Ireland. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Clane
A personal trainer in Clane
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Clane ]
Start training with a plan that knows you.
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Training for a Hyrox race? Hyrox training in Clane →