A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Cockenzie · Scotland ]
A personal trainer in Cockenzie,
without the hourly rate.
There are 13 gyms and sports centres within reach of the centre of Cockenzie, and this programme is written around whichever one you use. Meadowmill parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Cockenzie ]
The ground you actually train on in Cockenzie.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Meadowmill parkrun · Meadowmill Sports Centre1.5 km
- Portobello parkrun, Edinburgh · Figgate Park9.9 km
Distances are straight-line from the centre of Cockenzie, not journey times. Source: parkrun’s own events feed.
Your nearest race
OVO Hydro
Glasgow · November 2026
Roughly 83 km from Cockenzie in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Cockenzie to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Cockenzie ]
Where you can train in Cockenzie.
Cockenzie has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- The Mercat Gait Centresports centre1.5 km
- Castle Park Bowling Clubsports centre1.6 km
- Saltire Team Gymnasticsgym1.8 km
- Sports Activity Areasports centre2.1 km
- The Bronx Boxing Gymgym2.6 km
- Foresters Parksports centre2.9 km
- Loch Centregym3 km
- Fern Bothygym4.6 km
- Musselburgh Monarchs BMX Tracksports centre5.3 km
- Hibernian Football Club Training Groundsports centre5.8 km
- J&L Fitness and Boxing Clubgym6.1 km
- Musselburgh Sports Centresports centre6.1 km
13 sites within reach of the centre of Cockenzie; the twelve closest are listed. Distances are straight-line from the centre of Cockenzie. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Cockenzie ]
What training in Cockenzie actually involves.
Where to train in Cockenzie
13 gyms and sports centres sit within a few miles of the centre of Cockenzie. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have The Mercat Gait Centre, Castle Park Bowling Club and Saltire Team Gymnastics, the nearest of them about 1.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
The Mercat Gait Centre and Castle Park Bowling Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Cockenzie
Meadowmill parkrun, roughly 1.5 km from the centre of Cockenzie, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Cockenzie ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Cockenzie
A personal trainer in Cockenzie
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Cockenzie ]
Start training with a plan that knows you.
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