A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Derry · Northern Ireland ]
A personal trainer in Derry,
without the hourly rate.
There are 10 gyms and sports centres within reach of the centre of Derry, PureGym and Everlast Gyms among them, and this programme is written around whichever one you use. Derry City parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Derry ]
The ground you actually train on in Derry.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Derry City parkrun · Derry City Centre1.2 km
Distances are straight-line from the centre of Derry, not journey times. Source: parkrun’s own events feed.
Your nearest race
OVO Hydro
Glasgow · November 2026
Roughly 213 km from Derry in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Derry to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Derry ]
Where you can train in Derry.
Enough choice in Derry to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
Chains with a site here: PureGym, Everlast Gyms. If you already hold one of those memberships, you can start this week without paying anything new.
- Foyle Arenasports centre0.5 km
- City Swimming Bathssports centre1.2 km
- Lisnagelvin Sports Centresports centre1.3 km
- PureGymgym1.3 km
- Doire Trasna CLGsports centre1.7 km
- Brooke Park Leisure Centresports centre1.7 km
- Everlast Gymsgym2.2 km
- Bishop's Field Sports Centresports centre2.4 km
- Templemore Sports Complexsports centre3.8 km
- TLCgym5.6 km
Distances are straight-line from the centre of Derry. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Derry ]
What training in Derry actually involves.
Where to train in Derry
10 gyms and sports centres sit within a few miles of the centre of Derry. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Foyle Arena, City Swimming Baths and Lisnagelvin Sports Centre, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Foyle Arena and City Swimming Baths are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
PureGym and Everlast Gyms have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Derry
Derry City parkrun, roughly 1.2 km from the centre of Derry, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Derry ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Derry
A personal trainer in Derry
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Derry ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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