A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Dunstable · East ]
A personal trainer in Dunstable,
without the hourly rate.
There are 17 gyms and sports centres within reach of the centre of Dunstable, Everyone Active and TeamSport Go Karting among them, and this programme is written around whichever one you use. Houghton Hall parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Dunstable ]
The ground you actually train on in Dunstable.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Houghton Hall parkrun · Houghton Hall Park1.9 km
- Dunstable Downs parkrun2.5 km
- Luton Wardown parkrun · Wardown Park7 km
Distances are straight-line from the centre of Dunstable, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 57 km from Dunstable in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Dunstable to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Dunstable ]
Where you can train in Dunstable.
Dunstable has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Everyone Active, TeamSport Go Karting, PureGym, JD Gyms, The Gym. If you already hold one of those memberships, you can start this week without paying anything new.
- The Dunstable Centre · Everyone Activesports centre0.5 km
- DW Sports Fitness Clubsports centre0.8 km
- Dunstable Snooker Clubsports centre0.8 km
- TeamSport Dunstable · TeamSport Go Kartingsports centre1.1 km
- PureGymgym2.8 km
- Lewsey Swimming Poolsports centre3 km
- Houghton Regis Leisure and Community Centregym3.4 km
- Indoor cricket dome constructionsports centre3.4 km
- Luton Town Football Club training centresports centre4.1 km
- JD Gymsgym4.7 km
- LJM Fitness Studiogym4.9 km
- Salto Gymnastics Clubsports centre5 km
17 sites within reach of the centre of Dunstable; the twelve closest are listed. Distances are straight-line from the centre of Dunstable. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Dunstable ]
What training in Dunstable actually involves.
Where to train in Dunstable
17 gyms and sports centres sit within a few miles of the centre of Dunstable. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have The Dunstable Centre, DW Sports Fitness Club and Dunstable Snooker Club, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
The Dunstable Centre and DW Sports Fitness Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Everyone Active, TeamSport Go Karting and PureGym have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Dunstable
You are well served for measured running around Dunstable. 3 parkrun courses sit within reach: Houghton Hall parkrun, Dunstable Downs parkrun and Luton Wardown parkrun are the closest three, Houghton Hall parkrun being about 1.9 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Dunstable ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Dunstable
A personal trainer in Dunstable
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Dunstable ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Dunstable →