A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Dyce · Scotland ]
A personal trainer in Dyce,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Dyce, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Dyce ]
The ground you actually train on in Dyce.
Your nearest race
OVO Hydro
Glasgow · November 2026
Roughly 198 km from Dyce in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Dyce to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Dyce ]
Where you can train in Dyce.
Dyce has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Aker Activesports centre2.2 km
- Get active @ Jesmondsports centre3.5 km
- Endurance Kickboxing Aberdeengym3.9 km
- Heathryfold Parksports centre3.9 km
- Balgownie Sports Centresports centre4.2 km
- Get active @ Northfieldsports centre4.8 km
- Tillydrone Community Centresports centre4.9 km
- Alex Collie Gymnastics Performance Centresports centre4.9 km
- Northfield Outdoor Sports Centresports centre4.9 km
- Sheddocksley Sports Centresports centre5.2 km
- Strikers Indoor Footballsports centre5.5 km
- R+Rgym5.8 km
20 sites within reach of the centre of Dyce; the twelve closest are listed. Distances are straight-line from the centre of Dyce. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Dyce ]
What training in Dyce actually involves.
Where to train in Dyce
20 gyms and sports centres sit within a few miles of the centre of Dyce. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Aker Active, Get active @ Jesmond and Endurance Kickboxing Aberdeen, the nearest of them about 2.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Aker Active and Get active @ Jesmond are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Dyce
There is no parkrun close to Dyce, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Dyce ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Dyce
A personal trainer in Dyce
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Dyce ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Dyce →