A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Ealing Common · London ]
A personal trainer in Ealing Common,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Ealing Common, YMCA and Virgin Active among them, and this programme is written around whichever one you use. Gunnersbury parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Ealing Common ]
The ground you actually train on in Ealing Common.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Gunnersbury parkrun · Gunnersbury Park, South Acton0.9 km
- Wormwood Scrubs parkrun · Wormwood Scrubs Park4.2 km
- Osterley parkrun · Osterley Park4.3 km
- Old Deer Park parkrun · Old Deer Park, Richmond4.8 km
Distances are straight-line from the centre of Ealing Common, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Close enough to Ealing Common to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Ealing Common to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Ealing Common ]
Where you can train in Ealing Common.
Ealing Common has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: YMCA, Virgin Active. If you already hold one of those memberships, you can start this week without paying anything new.
- Actonians Sports Clubsports centre0.7 km
- YMCA Ealing · YMCAsports centre0.7 km
- St Columba's Tennis Clubsports centre0.7 km
- Nuffield Health · Virgin Activegym0.8 km
- Actonians Sports Club - Boddington Gardenssports centre0.8 km
- Ealing Lawn Tennis Clubsports centre0.9 km
- Gunnersbury Park Sports Hubsports centre1 km
- Tri Yogagym1 km
- Reynolds Sports Centresports centre1 km
- Springfield Acton Bowls Clubsports centre1 km
- Gymboxgym1.1 km
- Triyogagym1.2 km
20 sites within reach of the centre of Ealing Common; the twelve closest are listed. Distances are straight-line from the centre of Ealing Common. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Ealing Common ]
What training in Ealing Common actually involves.
Where to train in Ealing Common
20 gyms and sports centres sit within a few miles of the centre of Ealing Common. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Actonians Sports Club, YMCA Ealing and St Columba's Tennis Club, the nearest of them about 0.7 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Actonians Sports Club and YMCA Ealing are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
YMCA and Virgin Active have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Ealing Common
You are well served for measured running around Ealing Common. 4 parkrun courses sit within reach: Gunnersbury parkrun, Wormwood Scrubs parkrun and Osterley parkrun are the closest three, Gunnersbury parkrun being about 0.9 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Ealing Common ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Ealing Common
A personal trainer in Ealing Common
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Ealing Common ]
Start training with a plan that knows you.
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Training for a Hyrox race? Hyrox training in Ealing Common →