A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Edenvale · South Africa ]
A personal trainer in Edenvale,
without the hourly rate.
There are 17 gyms and sports centres within reach of the centre of Edenvale, Virgin Active among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Edenvale ]
The ground you actually train on in Edenvale.
Your nearest race: Virgin Active HYROX Johannesburg →Your nearest race
Johannesburg Expo Centre
Johannesburg · November 2026
Close enough to Edenvale to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Edenvale to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Edenvale ]
Where you can train in Edenvale.
Edenvale has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Virgin Active. If you already hold one of those memberships, you can start this week without paying anything new.
- Edenvale Action Soccersports centre0.9 km
- Edenvale Sports Fieldssports centre0.9 km
- Bowls Clubsports centre1.8 km
- Virgin Activegym2.8 km
- Jeppe Quondam Sports Clubsports centre3 km
- The Den Gymgym3.5 km
- Harmelia Tennis Clubsports centre3.5 km
- Bennies Cricket/Rugby fieldgym3.9 km
- ST Benedicts Aquatic centresports centre3.9 km
- Raven's Gym (St Benedicts)gym3.9 km
- St Benedicts Basketball courtssports centre4 km
- ST Benedicts tennis courtssports centre4.1 km
17 sites within reach of the centre of Edenvale; the twelve closest are listed. Distances are straight-line from the centre of Edenvale. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Edenvale ]
What training in Edenvale actually involves.
Where to train in Edenvale
17 gyms and sports centres sit within a few miles of the centre of Edenvale. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Edenvale Action Soccer, Edenvale Sports Fields and Bowls Club, the nearest of them about 0.9 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Edenvale Action Soccer and Edenvale Sports Fields are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Virgin Active has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Edenvale
There is no parkrun close to Edenvale, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Edenvale ]
Other places we cover in South Africa. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Edenvale
A personal trainer in Edenvale
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Edenvale ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Edenvale →