A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Greystones · Ireland ]
A personal trainer in Greystones,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Greystones, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday, around whichever of the 20 places near Greystones you actually got to. Strong week, it pushes harder. Missed sessions, it rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Greystones ]
The ground you actually train on in Greystones.
Your nearest race: HYROX Dublin →Your nearest race
Royal Dublin Society (RDS)
Dublin · November 2026
Close enough to Greystones to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Greystones to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Greystones ]
Where you can train in Greystones.
Greystones has plenty of choice, which means you can be picky about the thing that actually matters: whether you will still be going in March. Proximity beats facilities almost every time, and a rack you can get on at the hour you train beats both.
- Nikafit Studiosgym0.4 km
- Stronger Group Personal Training Greystonesgym0.5 km
- Shoreline Leisure Greystonessports centre0.5 km
- Greystones United Football Clubsports centre0.5 km
- Greystones Rugby Football Clubsports centre0.7 km
- Greenteam Fitnessgym0.8 km
- Greystones Pilates Studiogym1 km
- Pura Vida Fitness Over 40’sgym1 km
- Nina Scott Pilatesgym1 km
- Greystones Lawn Tennis Clubsports centre1 km
- Éire Óg Greystones GAA Clubsports centre1 km
- Greystones AFCsports centre1 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Greystones; the twelve closest are listed. Distances are straight-line from the centre of Greystones. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Greystones ]
What training in Greystones actually involves.
Where to train in Greystones
20 gyms and sports centres sit within a few miles of the centre of Greystones. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Nikafit Studios, Stronger Group Personal Training Greystones and Shoreline Leisure Greystones, the nearest of them about 0.4 km out. Ring before you join and ask what the free-weight area looks like at the hour you would actually be there. A rack you have to queue twenty minutes for at six o'clock is the single most common reason a programme stops getting done.
Shoreline Leisure Greystones and Greystones United Football Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, and often where the off-peak hours are quietest, which matters more to a training habit than the equipment list does.
Getting your conditioning in around Greystones
There is no parkrun close to Greystones, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Making it stick in Greystones
The hard part of training in Greystones is not the first fortnight, it is week seven, when the novelty has gone and the weather has turned. What survives that is a programme that already knows which days you train and does not need you to decide anything on the day.
With this many places to train nearby, the useful discipline is picking one and staying put long enough to progress on it. Switching gyms resets your reference points — the same bar, the same rack, the same walk in — and those references are most of what tells you whether the last month worked.
The options here sit close together — from about 0.4 km out to 1.9 km — so switching is cheap if the first one does not suit. That is worth knowing before you sign a twelve-month contract rather than after.
No national chain shows up in the listings here, so these are independents. That usually means shorter contracts and a better chance the person on the desk knows what a sled is for, and it does mean checking terms one at a time.
[ Near Greystones ]
Other places we cover in Ireland. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Greystones
A personal trainer in Greystones
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Greystones ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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