A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Harrow Road · London ]
A personal trainer in Harrow Road,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Harrow Road, Everyone Active among them, and this programme is written around whichever one you use. Wormwood Scrubs parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Harrow Road ]
The ground you actually train on in Harrow Road.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Wormwood Scrubs parkrun · Wormwood Scrubs Park2.8 km
- Gladstone parkrun · Gladstone Park, London3.9 km
- Hampstead Heath parkrun4.1 km
Distances are straight-line from the centre of Harrow Road, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Close enough to Harrow Road to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Harrow Road to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Harrow Road ]
Where you can train in Harrow Road.
Harrow Road has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Everyone Active. If you already hold one of those memberships, you can start this week without paying anything new.
- Burn LDNgym0.3 km
- Jubilee Community Leisure Centregym0.5 km
- Paddington Recreation Ground Fitness Suite · Everyone Activegym0.7 km
- Paddington Sports Clubsports centre0.7 km
- BaySixty6sports centre0.8 km
- NXT Phasegym0.8 km
- Harbour Club Notting Hillsports centre0.8 km
- St. Augustine's Sports Centresports centre0.8 km
- Yogarise Queen's Parkgym0.9 km
- Re:Connect Studiogym0.9 km
- Academy Sportsports centre0.9 km
- Iyengar Yoga Maida Valegym0.9 km
20 sites within reach of the centre of Harrow Road; the twelve closest are listed. Distances are straight-line from the centre of Harrow Road. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Harrow Road ]
What training in Harrow Road actually involves.
Where to train in Harrow Road
20 gyms and sports centres sit within a few miles of the centre of Harrow Road. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Burn LDN, Jubilee Community Leisure Centre and Paddington Recreation Ground Fitness Suite, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Paddington Sports Club and BaySixty6 are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Everyone Active has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Harrow Road
You are well served for measured running around Harrow Road. 3 parkrun courses sit within reach: Wormwood Scrubs parkrun, Gladstone parkrun and Hampstead Heath parkrun are the closest three, Wormwood Scrubs parkrun being about 2.8 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Harrow Road ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Harrow Road
A personal trainer in Harrow Road
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Harrow Road ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Harrow Road →