A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Hartley · South East ]
A personal trainer in Hartley,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Hartley, and this programme is written around whichever one you use. Cyclopark parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Hartley ]
The ground you actually train on in Hartley.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Cyclopark parkrun5 km
- Whitecliffe Lake parkrun5 km
- Jeskyns Community Woodland parkrun6 km
- Shorne Woods parkrun · Shorne Woods Country Park8.2 km
Distances are straight-line from the centre of Hartley, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Close enough to Hartley to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Hartley to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Hartley ]
Where you can train in Hartley.
Hartley has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Hartley Country Clubsports centre0.3 km
- Manor Fieldsports centre1.4 km
- New Ash Green & Hartley Cricket Clubsports centre1.5 km
- Ash Green Sports Centresports centre1.6 km
- Redlibbets Golf Clubsports centre1.8 km
- Clocktower Gymgym2.3 km
- Eaglesfield Equestrian Centresports centre2.6 km
- New Ash Green Tennis Clubsports centre2.7 km
- New Ash Green RFCsports centre2.7 km
- Brandshatch Place Hotel Health Club And Spagym3.7 km
- Meopham Leisure Centresports centre4.3 km
- Brands Hatch Circuitsports centre4.4 km
20 sites within reach of the centre of Hartley; the twelve closest are listed. Distances are straight-line from the centre of Hartley. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Hartley ]
What training in Hartley actually involves.
Where to train in Hartley
20 gyms and sports centres sit within a few miles of the centre of Hartley. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Hartley Country Club, Manor Field and New Ash Green & Hartley Cricket Club, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Hartley Country Club and Manor Field are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Hartley
You are well served for measured running around Hartley. 8 parkrun courses sit within reach: Cyclopark parkrun, Whitecliffe Lake parkrun and Jeskyns Community Woodland parkrun are the closest three, Cyclopark parkrun being about 5 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Hartley ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Hartley
A personal trainer in Hartley
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Hartley ]
Start training with a plan that knows you.
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