A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Highams Park · London ]
A personal trainer in Highams Park,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Highams Park, Better and Goals among them, and this programme is written around whichever one you use. Walthamstow parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
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- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Highams Park ]
Highams Park hosts a race, which changes how you train for it.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Walthamstow parkrun · Highams Park0.6 km
- Pymmes parkrun · Pymmes Park, Edmonton4.4 km
Distances are straight-line from the centre of Highams Park, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
The race comes to Highams Park. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of Highams Park to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Highams Park ]
Where you can train in Highams Park.
Highams Park has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Better, Goals, YMCA, The Gym, TeamSport Go Karting. If you already hold one of those memberships, you can start this week without paying anything new.
- The Fitness Spacegym0.3 km
- Lotus Health And Fitnessgym0.5 km
- Peter May Sports Centre · Bettersports centre0.6 km
- Better Gym Walthamstow Stadium · Bettersports centre0.8 km
- Bannatyne's Fitness Clubgym0.8 km
- Arsenal Football Club Youth Academysports centre0.8 km
- Energie Fitnessgym0.9 km
- Larkswood Leisure Centresports centre1 km
- Goalssports centre1 km
- Wadham Lodge Sports Groundsports centre1.2 km
- Waltham Forest Feel Good Centre · Bettersports centre1.7 km
- Forest YMCA · YMCAsports centre2.1 km
20 sites within reach of the centre of Highams Park; the twelve closest are listed. Distances are straight-line from the centre of Highams Park. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Highams Park ]
What training in Highams Park actually involves.
Where to train in Highams Park
20 gyms and sports centres sit within a few miles of the centre of Highams Park. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have The Fitness Space, Lotus Health And Fitness and Peter May Sports Centre, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Peter May Sports Centre and Better Gym Walthamstow Stadium are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Better, Goals and YMCA have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Highams Park
Walthamstow parkrun, roughly 0.6 km from the centre of Highams Park, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Highams Park ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Highams Park
A personal trainer in Highams Park
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Highams Park ]
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