A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Hong Kong · Hong Kong ]
A personal trainer in Hong Kong,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Hong Kong, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday, around whichever of the 20 places near Hong Kong you actually got to. Strong week, it pushes harder. Missed sessions, it rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Hong Kong ]
Hong Kong hosts a race, which changes how you train for it.
AIA HYROX Hong Kong: dates, venue and when to start →Your nearest race
Asiaworld-Expo
Hong Kong · January 2027
The race comes to Hong Kong. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ World Championships ]
The World Championships are in Hong Kong.
PUMA HYROX World Championships Hong Kong — Asiaworld-Expo, 10 June 2027. Qualifying is the hard part and it happens at the races you enter before it, which is the argument for building a season rather than a single twelve-week block: you need a qualifying time first, then a peak that lands months later without spending yourself getting there.
If that is the goal, say so on the consultation. A season aimed at a championship is planned differently from a first race, and the difference starts well before the twelve weeks do.
[ Gyms in Hong Kong ]
Where you can train in Hong Kong.
Hong Kong has plenty of choice, which means you can be picky about the thing that actually matters: whether you will still be going in March. Proximity beats facilities almost every time, and a rack you can get on at the hour you train beats both.
- 香港公園體育館 Hong Kong Park Sports Centresports centre0.5 km
- 香港壁球中心 Hong Kong Squash Centresports centre0.5 km
- Trinity Dance Studiogym0.9 km
- Pure Fitnessgym0.9 km
- 干德道配水庫遊樂場 Conduit Road Service Reservoir Playgroundsports centre0.9 km
- 婦女遊樂會 Ladies' Recreation Clubsports centre0.9 km
- 上環體育館 Sheung Wan Sports Centresports centre1 km
- Onyxgym1.1 km
- 龍景8號 Lung King No.8sports centre1.2 km
- 倫敦傳道會大樓 London Missionsports centre1.2 km
- 修頓遊樂場 Southorn Playgroundsports centre1.5 km
- 修頓場館 Southorn Stadiumsports centre1.6 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
20 sites within reach of the centre of Hong Kong; the twelve closest are listed. Distances are straight-line from the centre of Hong Kong. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Hong Kong ]
What training in Hong Kong actually involves.
Where to train in Hong Kong
20 gyms and sports centres sit within a few miles of the centre of Hong Kong. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have 香港公園體育館 Hong Kong Park Sports Centre, 香港壁球中心 Hong Kong Squash Centre and Trinity Dance Studio, the nearest of them about 0.5 km out. Ring before you join and ask what the free-weight area looks like at the hour you would actually be there. A rack you have to queue twenty minutes for at six o'clock is the single most common reason a programme stops getting done.
香港公園體育館 Hong Kong Park Sports Centre and 香港壁球中心 Hong Kong Squash Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, and often where the off-peak hours are quietest, which matters more to a training habit than the equipment list does.
Getting your conditioning in around Hong Kong
There is no parkrun close to Hong Kong, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Making it stick in Hong Kong
The hard part of training in Hong Kong is not the first fortnight, it is week seven, when the novelty has gone and the weather has turned. What survives that is a programme that already knows which days you train and does not need you to decide anything on the day.
With this many places to train nearby, the useful discipline is picking one and staying put long enough to progress on it. Switching gyms resets your reference points — the same bar, the same rack, the same walk in — and those references are most of what tells you whether the last month worked.
The options here sit close together — from about 0.5 km out to 2.2 km — so switching is cheap if the first one does not suit. That is worth knowing before you sign a twelve-month contract rather than after.
No national chain shows up in the listings here, so these are independents. That usually means shorter contracts and a better chance the person on the desk knows what a sled is for, and it does mean checking terms one at a time.
[ Near Hong Kong ]
Other cities on the HYROX calendar. The programme is the same wherever you race — these are the ones closest to Hong Kong.
What personal training costs in Hong Kong
A personal trainer in Hong Kong
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Hong Kong ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Hong Kong →