A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Kilburn · London ]
A personal trainer in Kilburn,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Kilburn, and this programme is written around whichever one you use. Hampstead Heath parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Kilburn ]
The ground you actually train on in Kilburn.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Hampstead Heath parkrun1.8 km
- Gladstone parkrun · Gladstone Park, London2.5 km
- Wormwood Scrubs parkrun · Wormwood Scrubs Park4.8 km
Distances are straight-line from the centre of Kilburn, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Close enough to Kilburn to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Kilburn to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Kilburn ]
Where you can train in Kilburn.
Kilburn has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Studio Societygym0.4 km
- Cumberland Lawn Tennis Club and Hampstead Cricket Clubsports centre0.4 km
- West Heath Lawn Tennis Clubsports centre0.5 km
- Movers and Shapersgym0.6 km
- Acol Bridge Club & Academysports centre0.8 km
- Tokiasports centre0.9 km
- Heartcore Hampsteadgym1 km
- Brondesbury Sports Clubsports centre1.1 km
- Brondesbury Bowls Clubsports centre1.4 km
- Gav the Champsports centre1.5 km
- Performance RXgym1.5 km
- Christ Church Primary School Sportsgroundssports centre1.6 km
20 sites within reach of the centre of Kilburn; the twelve closest are listed. Distances are straight-line from the centre of Kilburn. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Kilburn ]
What training in Kilburn actually involves.
Where to train in Kilburn
20 gyms and sports centres sit within a few miles of the centre of Kilburn. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Studio Society, Cumberland Lawn Tennis Club and Hampstead Cricket Club and West Heath Lawn Tennis Club, the nearest of them about 0.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Cumberland Lawn Tennis Club and Hampstead Cricket Club and West Heath Lawn Tennis Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Kilburn
You are well served for measured running around Kilburn. 3 parkrun courses sit within reach: Hampstead Heath parkrun, Gladstone parkrun and Wormwood Scrubs parkrun are the closest three, Hampstead Heath parkrun being about 1.8 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Kilburn ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Kilburn
A personal trainer in Kilburn
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Kilburn ]
Start training with a plan that knows you.
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