A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Knowle · West Midlands ]
A personal trainer in Knowle,
without the hourly rate.
There are 18 gyms and sports centres within reach of the centre of Knowle, Virgin Active and David Lloyd Clubs among them, and this programme is written around whichever one you use. Brueton parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Knowle ]
Knowle hosts a race, which changes how you train for it.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Brueton parkrun · Brueton Park, Solihull3.4 km
Distances are straight-line from the centre of Knowle, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
The race comes to Knowle. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of Knowle to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Knowle ]
Where you can train in Knowle.
Knowle has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Virgin Active, David Lloyd Clubs, PureGym, Fitness First. If you already hold one of those memberships, you can start this week without paying anything new.
- MK Reformedgym0.8 km
- Re Coopgym1.8 km
- Silhillians Sports Club and Conference Centresports centre2.6 km
- Banatyne Health Club & Spagym3.3 km
- Urbantrix Academygym4.4 km
- Virgin Activegym4.7 km
- Solihull Sports and Social Clubsports centre4.8 km
- Liberty Leisuregym4.9 km
- Solihull Indoor Bowls Clubsports centre4.9 km
- Tudor Grange Leisure Centresports centre5 km
- David Lloyd Solihull · David Lloyd Clubssports centre5.3 km
- MK Heath Clubgym5.3 km
18 sites within reach of the centre of Knowle; the twelve closest are listed. Distances are straight-line from the centre of Knowle. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Knowle ]
What training in Knowle actually involves.
Where to train in Knowle
18 gyms and sports centres sit within a few miles of the centre of Knowle. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have MK Reformed, Re Coop and Silhillians Sports Club and Conference Centre, the nearest of them about 0.8 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Silhillians Sports Club and Conference Centre and Solihull Sports and Social Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Virgin Active, David Lloyd Clubs and PureGym have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Knowle
Brueton parkrun, roughly 3.4 km from the centre of Knowle, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Knowle ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Knowle
A personal trainer in Knowle
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Knowle ]
Start training with a plan that knows you.
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Training for a Hyrox race? Hyrox training in Knowle →