A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Mossel Bay · South Africa ]
A personal trainer in Mossel Bay,
without the hourly rate.
A programme written around the kit you can actually get to in Mossel Bay, whether that is a full gym or a corner of the spare room. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Mossel Bay ]
The ground you actually train on in Mossel Bay.
Your nearest race: Virgin Active HYROX Cape Town →Your nearest race
Cape Town International Convention Centre (CTICC)
Cape Town · August 2026
Roughly 344 km from Mossel Bay in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Mossel Bay to the venue. Check the official Hyrox calendar for final dates.
[ Training in Mossel Bay ]
What training in Mossel Bay actually involves.
Where to train in Mossel Bay
Training options in Mossel Bay are thin on the ground, which matters far less than it sounds. Most of a Hyrox build is running, carrying and squatting, and almost all of it substitutes.
Where to run around Mossel Bay
There is no parkrun close to Mossel Bay, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Mossel Bay ]
Other places we cover in South Africa. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Mossel Bay
A personal trainer in Mossel Bay
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Mossel Bay ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Mossel Bay →