A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Mottingham · London ]
A personal trainer in Mottingham,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Mottingham, Better and énergie Fitness among them, and this programme is written around whichever one you use. Sutcliffe parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Mottingham ]
Mottingham hosts a race, which changes how you train for it.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Sutcliffe parkrun · Sutcliffe Park Nature Reserve0.9 km
- Avery Hill parkrun · Avery Hill Park, Greenwich2.5 km
- Charlton parkrun · Charlton Park3.1 km
- Catford parkrun · Mountsfield Park3.3 km
Distances are straight-line from the centre of Mottingham, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
The race comes to Mottingham. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of Mottingham to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Mottingham ]
Where you can train in Mottingham.
Mottingham has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Better, énergie Fitness, David Lloyd Clubs, Snap Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Sutcliffe Park Sports Centre · Bettersports centre0.8 km
- énergie Fitnessgym1 km
- MMA Fitness Gymgym1.1 km
- David Lloyd Kidbrooke · David Lloyd Clubssports centre1.1 km
- Snap Fitnessgym1.2 km
- The Eltham Centresports centre1.3 km
- Colfe's Leisure Centresports centre1.4 km
- Crofton Albion Sports & Social Clubsports centre1.4 km
- Blackheath Wanderers Sports Clubsports centre1.4 km
- Old Colfeians Sports Groundsports centre1.4 km
- Eric Liddell Sports Centresports centre1.7 km
- Lite Upgym1.8 km
20 sites within reach of the centre of Mottingham; the twelve closest are listed. Distances are straight-line from the centre of Mottingham. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Mottingham ]
What training in Mottingham actually involves.
Where to train in Mottingham
20 gyms and sports centres sit within a few miles of the centre of Mottingham. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Sutcliffe Park Sports Centre, énergie Fitness and MMA Fitness Gym, the nearest of them about 0.8 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Sutcliffe Park Sports Centre and David Lloyd Kidbrooke are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Better, énergie Fitness and David Lloyd Clubs have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Mottingham
You are well served for measured running around Mottingham. 8 parkrun courses sit within reach: Sutcliffe parkrun, Avery Hill parkrun and Charlton parkrun are the closest three, Sutcliffe parkrun being about 0.9 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Mottingham ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Mottingham
A personal trainer in Mottingham
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Mottingham ]
Start training with a plan that knows you.
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Training for a Hyrox race? Hyrox training in Mottingham →