A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Motueka · New Zealand ]
A personal trainer in Motueka,
without the hourly rate.
There are 3 gyms and sports centres within reach of the centre of Motueka, F45 Training among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday, around whichever of the 3 places near Motueka you actually got to. Strong week, it pushes harder. Missed sessions, it rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Motueka ]
The ground you actually train on in Motueka.
Your nearest race: BYD HYROX Auckland →Your nearest race
Auckland Showgrounds - 217 Green Lane West
Auckland · February 2027
Roughly 496 km from Motueka in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Motueka to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Motueka ]
Where you can train in Motueka.
Motueka is not spoilt for choice, which matters less than it sounds. A barbell, something to pull on and somewhere to walk covers most of what changes a body, and your programme is written around what you can actually get to rather than an ideal setup.
Chains with a site here: F45 Training. If you already hold one of those memberships, you can start this week without paying anything new.
- F45 Traininggym2.4 km
- Riwaka Touch Groundssports centre7.6 km
- Riwaka Rugby Clubsports centre7.9 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Motueka. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Motueka ]
What training in Motueka actually involves.
Where to train in Motueka
Motueka has 3 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have F45 Training, Riwaka Touch Grounds and Riwaka Rugby Club, the nearest of them about 2.4 km out. Ring before you join and ask what the free-weight area looks like at the hour you would actually be there. A rack you have to queue twenty minutes for at six o'clock is the single most common reason a programme stops getting done.
Riwaka Touch Grounds and Riwaka Rugby Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, and often where the off-peak hours are quietest, which matters more to a training habit than the equipment list does.
F45 Training has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Getting your conditioning in around Motueka
There is no parkrun close to Motueka, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
Making it stick in Motueka
The hard part of training in Motueka is not the first fortnight, it is week seven, when the novelty has gone and the weather has turned. What survives that is a programme that already knows which days you train and does not need you to decide anything on the day.
With a smaller choice locally, the programme has to bend to the equipment rather than the other way round. That is a constraint, not a problem: almost every exercise has three substitutes, and the one you can actually do twice a week beats the one you can do occasionally.
They are spread out, from roughly 2.4 km to 7.9 km from the centre, so the nearest is not automatically the right one. Ten minutes further for a floor you can actually train on is usually the better trade.
F45 Training operates here, which matters if you move or travel for work — the same membership tends to open the door elsewhere, and continuity beats equipment for anyone training year-round.
[ Near Motueka ]
Other places we cover in New Zealand. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Motueka
A personal trainer in Motueka
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Motueka ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Motueka →