A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Nepean · Canada ]
A personal trainer in Nepean,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Nepean, GoodLife Fitness and Planet Fitness among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Nepean ]
Nepean hosts a race, which changes how you train for it.
HYROX Ottawa: dates, venue and when to start →Your nearest race
VENUE INFORMATION COMING SOON
Ottawa · April 2027
The race comes to Nepean. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Nepean ]
Where you can train in Nepean.
Nepean has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: GoodLife Fitness, Planet Fitness, Anytime Fitness, Ottawa. If you already hold one of those memberships, you can start this week without paying anything new.
- GoodLife Fitnessgym0.3 km
- 613 Liftgym0.5 km
- Shaolin Kung Fu Centregym0.5 km
- Arcan Taekwondogym0.6 km
- Inner Soulgym0.8 km
- Capital Taekwondogym0.9 km
- Fit Housegym1 km
- Perseverance Taekwon-Dogym1 km
- The Riggym1.1 km
- Planet Fitnessgym1.2 km
- Warriors of the Lightgym1.3 km
- Crossfit Valeogym1.4 km
20 sites within reach of the centre of Nepean; the twelve closest are listed. Distances are straight-line from the centre of Nepean. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Nepean ]
What training in Nepean actually involves.
Where to train in Nepean
20 gyms and sports centres sit within a few miles of the centre of Nepean. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have GoodLife Fitness, 613 Lift and Shaolin Kung Fu Centre, the nearest of them about 0.3 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Hippo in the Bathtub and Nepean Sportsplex are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
GoodLife Fitness, Planet Fitness and Anytime Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Nepean
There is no parkrun close to Nepean, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Nepean ]
Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Nepean
A personal trainer in Nepean
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Nepean ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Nepean →