A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Ottawa South · Canada ]
A personal trainer in Ottawa South,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Ottawa South, Ottawa and Carleton University among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Ottawa South ]
Ottawa South hosts a race, which changes how you train for it.
HYROX Ottawa: dates, venue and when to start →Your nearest race
VENUE INFORMATION COMING SOON
Ottawa · April 2027
The race comes to Ottawa South. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Ottawa South ]
Where you can train in Ottawa South.
Ottawa South has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Ottawa, Carleton University, GoodLife Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Soulspeak Studiogym0.4 km
- Oxygen Yoga & Fitnessgym0.4 km
- Brewer Arena · Ottawasports centre0.4 km
- Ottawa Tennis Clubsports centre0.4 km
- Douvris Martial Artsgym0.6 km
- Tennis Centre · Carleton Universitysports centre0.7 km
- GoodLife Fitnessgym0.8 km
- Athletics Building · Carleton Universitysports centre0.8 km
- Fieldhouse · Carleton Universitysports centre0.8 km
- One Academygym0.9 km
- Norm Fenn Gym · Carleton Universitysports centre0.9 km
- Krav Maga Ottawagym1 km
20 sites within reach of the centre of Ottawa South; the twelve closest are listed. Distances are straight-line from the centre of Ottawa South. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Ottawa South ]
What training in Ottawa South actually involves.
Where to train in Ottawa South
20 gyms and sports centres sit within a few miles of the centre of Ottawa South. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Soulspeak Studio, Oxygen Yoga & Fitness and Brewer Arena, the nearest of them about 0.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Brewer Arena and Ottawa Tennis Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Ottawa, Carleton University and GoodLife Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Ottawa South
There is no parkrun close to Ottawa South, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Ottawa South ]
Other places we cover in Canada. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Ottawa South
A personal trainer in Ottawa South
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Ottawa South ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Ottawa South →