A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Netley · South East ]
A personal trainer in Netley,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Netley, Snap Fitness and JD Gyms among them, and this programme is written around whichever one you use. Netley Abbey parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Netley ]
The ground you actually train on in Netley.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Netley Abbey parkrun · Royal Victoria Country Park1.8 km
- Southampton parkrun · Southampton Common6.6 km
- Whiteley parkrun · Whiteley Meadowside7.4 km
- Itchen Valley Country parkrun · Itchen Valley Country Park7.8 km
Distances are straight-line from the centre of Netley, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 119 km from Netley in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Netley to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Netley ]
Where you can train in Netley.
Netley has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Snap Fitness, JD Gyms, The Gym, David Lloyd Clubs. If you already hold one of those memberships, you can start this week without paying anything new.
- Chamberlayne Leisure Centresports centre1.8 km
- Dynamo School of Gymnasticssports centre2.1 km
- Hamble Sports Complexsports centre2.1 km
- Snap Fitnessgym2.9 km
- YourZone45gym3.6 km
- Ninja Warrior UKsports centre3.8 km
- Bitterne Leisure Centresports centre4.5 km
- JD Gymsgym4.5 km
- Clayfields Sports Centresports centre4.6 km
- The Gymgym4.6 km
- Holly Hill Leisure Centresports centre4.8 km
- Hot Pod Yogagym5 km
20 sites within reach of the centre of Netley; the twelve closest are listed. Distances are straight-line from the centre of Netley. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Netley ]
What training in Netley actually involves.
Where to train in Netley
20 gyms and sports centres sit within a few miles of the centre of Netley. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Chamberlayne Leisure Centre, Dynamo School of Gymnastics and Hamble Sports Complex, the nearest of them about 1.8 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Chamberlayne Leisure Centre and Dynamo School of Gymnastics are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Snap Fitness, JD Gyms and The Gym have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Netley
You are well served for measured running around Netley. 4 parkrun courses sit within reach: Netley Abbey parkrun, Southampton parkrun and Whiteley parkrun are the closest three, Netley Abbey parkrun being about 1.8 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Netley ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Netley
A personal trainer in Netley
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Netley ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Netley →