A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ New Cross · London ]
A personal trainer in New Cross,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of New Cross, and this programme is written around whichever one you use. Hilly Fields parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in New Cross ]
New Cross hosts a race, which changes how you train for it.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Hilly Fields parkrun1.9 km
- Southwark parkrun · Southwark Park2.4 km
- Peckham Rye parkrun · Peckham Rye Park2.7 km
- Burgess parkrun · Burgess Park3.2 km
Distances are straight-line from the centre of New Cross, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
The race comes to New Cross. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of New Cross to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in New Cross ]
Where you can train in New Cross.
New Cross has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Iyengar Yoga Institute South Londongym0.7 km
- BALDR CrossFitgym0.8 km
- Commando Templegym1 km
- Kindred Yogagym1 km
- Shades Snooker & Pool Clubsports centre1 km
- Après Londongym1 km
- Wavelengthssports centre1 km
- Wavelengths Leisure Centresports centre1.1 km
- Archery Fitsports centre1.3 km
- Laser Questsports centre1.3 km
- Renaissance yoga & well beinggym1.3 km
- Meridian Fitnessgym1.5 km
20 sites within reach of the centre of New Cross; the twelve closest are listed. Distances are straight-line from the centre of New Cross. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in New Cross ]
What training in New Cross actually involves.
Where to train in New Cross
20 gyms and sports centres sit within a few miles of the centre of New Cross. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Iyengar Yoga Institute South London, BALDR CrossFit and Commando Temple, the nearest of them about 0.7 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Shades Snooker & Pool Club and Wavelengths are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around New Cross
You are well served for measured running around New Cross. 8 parkrun courses sit within reach: Hilly Fields parkrun, Southwark parkrun and Peckham Rye parkrun are the closest three, Hilly Fields parkrun being about 1.9 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near New Cross ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in New Cross
A personal trainer in New Cross
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ New Cross ]
Start training with a plan that knows you.
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Training for a Hyrox race? Hyrox training in New Cross →