A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Pentre · Wales ]
A personal trainer in Pentre,
without the hourly rate.
There are 8 gyms and sports centres within reach of the centre of Pentre, and this programme is written around whichever one you use. Aberfields parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Pentre ]
The ground you actually train on in Pentre.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Aberfields parkrun5.5 km
- Aberdare parkrun · Aberdare Park7.5 km
Distances are straight-line from the centre of Pentre, not journey times. Source: parkrun’s own events feed.
Your nearest race
NEC Birmingham
Birmingham · October 2026
Roughly 150 km from Pentre in a straight line. Far enough that an early wave usually means travelling the night before. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Pentre to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Pentre ]
Where you can train in Pentre.
Enough choice in Pentre to find one that suits the training rather than the other way round. Ring ahead and ask about sled space and a wall you are allowed to throw at, because those two decide more than anything on the membership page.
- Ystrad Rhondda Leisure Centregym2.4 km
- Maerdy Boxing Clubgym2.4 km
- JN Fitnessgym4.5 km
- TJ11 Fitnessgym7.2 km
- Dare Fitnessgym7.2 km
- Ron Jones Stadiumsports centre7.5 km
- Sobell Leisure Centresports centre7.5 km
- Dare Community Sports Hallsports centre7.7 km
Distances are straight-line from the centre of Pentre. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Pentre ]
What training in Pentre actually involves.
Where to train in Pentre
Pentre has 8 places to train within reach. Not a wide field, and it means the sensible move is to build the programme around what one or two of them actually have rather than hunting for a perfect fit.
Closest to the centre you have Ystrad Rhondda Leisure Centre, Maerdy Boxing Club and JN Fitness, the nearest of them about 2.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Ron Jones Stadium and Sobell Leisure Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Pentre
Aberfields parkrun, roughly 5.5 km from the centre of Pentre, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Pentre ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Pentre
A personal trainer in Pentre
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Pentre ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Pentre →