[ Reigate · South East ]

A personal trainer in Reigate, without the hourly rate.

There are 20 gyms and sports centres within reach of the centre of Reigate, YMCA and The Gym among them, and this programme is written around whichever one you use. Reigate Priory parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.

Start the 3-minute quizFree consultation with Ben · no card, no commitment
  • HYROX Elite 15 athlete
  • Multiple Pro Doubles wins
  • Best Doubles 49-51 min
  • Coaches beginner to pro

Everything a PT does, minus the hourly rate.

An athlete catching a wall ball mid-set

A programme written for you

Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.

A group running together on a trail, strung out by pace

It adapts every single week

Log your sessions and the plan recalibrates each Sunday, around whichever of the 20 places near Reigate you actually got to. Strong week, it pushes harder. Missed sessions, it rebuilds with more recovery.

Ben Sutherland in profile in evening light

A real athlete behind it

Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.

[ Training in Reigate ]

The ground you actually train on in Reigate.

Your nearest race: HYROX London ExCel

Where to run, near you

Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.

  • Reigate Priory parkrun · Priory Park0.3 km
  • Banstead Woods parkrun · Banstead Woods, Coulsdon8 km
  • Mole Valley parkrun · Denbies Wine Estate8.8 km

Distances are straight-line from the centre of Reigate, not journey times. Source: parkrun’s own events feed.

Your nearest race

ExCel

London · December 2026

Roughly 34 km from Reigate in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.

Straight-line distance from the centre of Reigate to the venue. Check the official Hyrox calendar for final dates.

[ Gyms in Reigate ]

Where you can train in Reigate.

Reigate has plenty of choice, which means you can be picky about the thing that actually matters: whether you will still be going in March. Proximity beats facilities almost every time, and a rack you can get on at the hour you train beats both.

Chains with a site here: YMCA, The Gym. If you already hold one of those memberships, you can start this week without paying anything new.

  • Very Yogagym0.1 km
  • 1Sculptgym0.1 km
  • ONE Premium Fitnessgym0.2 km
  • Reigate Pilatesgym0.2 km
  • House of Reformergym0.6 km
  • Reigate Tennis Clubsports centre1.1 km
  • YMCAsports centre1.7 km
  • Meadvale Yogagym1.7 km
  • Donyngs Bowls Clubsports centre1.8 km
  • Donyngs Leisure Centresports centre2 km
  • The Gymgym2.7 km
  • Redhill Amateur Boxing Clubgym2.7 km

Train here? Tell the next person what it has. One tap, no account.

Sled (push or pull)Ski ergRower

20 sites within reach of the centre of Reigate; the twelve closest are listed. Distances are straight-line from the centre of Reigate. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.

[ Training in Reigate ]

What training in Reigate actually involves.

Where to train in Reigate

20 gyms and sports centres sit within a few miles of the centre of Reigate. That is enough to choose on what the floor actually holds rather than on which is nearest.

Closest to the centre you have Very Yoga, 1Sculpt and ONE Premium Fitness, the nearest of them about 0.1 km out. Ring before you join and ask what the free-weight area looks like at the hour you would actually be there. A rack you have to queue twenty minutes for at six o'clock is the single most common reason a programme stops getting done.

Reigate Tennis Club and YMCA are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, and often where the off-peak hours are quietest, which matters more to a training habit than the equipment list does.

YMCA and The Gym have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.

Getting your conditioning in around Reigate

You are well served for measured running around Reigate. 3 parkrun courses sit within reach: Reigate Priory parkrun, Banstead Woods parkrun and Mole Valley parkrun are the closest three, Reigate Priory parkrun being about 0.3 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.

They spread from roughly 0 km out to 9 km, so pick one as the benchmark rather than running whichever is convenient — a different course is a different number.

Making it stick in Reigate

The hard part of training in Reigate is not the first fortnight, it is week seven, when the novelty has gone and the weather has turned. What survives that is a programme that already knows which days you train and does not need you to decide anything on the day.

With this many places to train nearby, the useful discipline is picking one and staying put long enough to progress on it. Switching gyms resets your reference points — the same bar, the same rack, the same walk in — and those references are most of what tells you whether the last month worked.

They are spread out, from roughly 0.1 km to 6.7 km from the centre, so the nearest is not automatically the right one. Ten minutes further for a floor you can actually train on is usually the better trade.

YMCA and The Gym operate here, which matters if you move or travel for work — the same membership tends to open the door elsewhere, and continuity beats equipment for anyone training year-round.

[ Near Reigate ]

Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.

What personal training costs in Reigate

A personal trainer in Reigate

Per sessionevery session

  • Two sessions a week adds up fast
  • Progress stops when sessions stop
  • Tied to one gym's floor

Suth Performance

Tailoredto you

  • Full week-by-week personalised programme
  • A fraction of what weekly PT sessions add up to
  • Free consultation first, cancel anytime

Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.

Common questions

[ Reigate ]

Start training with a plan that knows you.

Three-minute quiz. Real Week 1, free.

Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.

Training for a Hyrox race? Hyrox training in Reigate