A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Reigate · South East ]
A personal trainer in Reigate,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Reigate, YMCA and The Gym among them, and this programme is written around whichever one you use. Reigate Priory parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Reigate ]
The ground you actually train on in Reigate.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Reigate Priory parkrun · Priory Park0.3 km
- Banstead Woods parkrun · Banstead Woods, Coulsdon8 km
- Mole Valley parkrun · Denbies Wine Estate8.8 km
Distances are straight-line from the centre of Reigate, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 34 km from Reigate in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Reigate to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Reigate ]
Where you can train in Reigate.
Reigate has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: YMCA, The Gym. If you already hold one of those memberships, you can start this week without paying anything new.
- Very Yogagym0.1 km
- 1Sculptgym0.1 km
- ONE Premium Fitnessgym0.2 km
- Reigate Pilatesgym0.2 km
- House of Reformergym0.6 km
- Reigate Tennis Clubsports centre1.1 km
- YMCAsports centre1.7 km
- Meadvale Yogagym1.7 km
- Donyngs Bowls Clubsports centre1.8 km
- Donyngs Leisure Centresports centre2 km
- The Gymgym2.7 km
- Redhill Amateur Boxing Clubgym2.7 km
20 sites within reach of the centre of Reigate; the twelve closest are listed. Distances are straight-line from the centre of Reigate. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Reigate ]
What training in Reigate actually involves.
Where to train in Reigate
20 gyms and sports centres sit within a few miles of the centre of Reigate. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Very Yoga, 1Sculpt and ONE Premium Fitness, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Reigate Tennis Club and YMCA are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
YMCA and The Gym have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Reigate
You are well served for measured running around Reigate. 3 parkrun courses sit within reach: Reigate Priory parkrun, Banstead Woods parkrun and Mole Valley parkrun are the closest three, Reigate Priory parkrun being about 0.3 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Reigate ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Reigate
A personal trainer in Reigate
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Reigate ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Reigate →