A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Rotherhithe · London ]
A personal trainer in Rotherhithe,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Rotherhithe, and this programme is written around whichever one you use. Southwark parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Rotherhithe ]
Rotherhithe hosts a race, which changes how you train for it.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Southwark parkrun · Southwark Park0.7 km
- Mile End parkrun · Mile End Park, London2.3 km
- Burgess parkrun · Burgess Park2.8 km
- Greenwich Peninsula parkrun4 km
Distances are straight-line from the centre of Rotherhithe, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
The race comes to Rotherhithe. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of Rotherhithe to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Rotherhithe ]
Where you can train in Rotherhithe.
Rotherhithe has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Canada Water Studiosgym0.1 km
- Maple Quays Residents Gymgym0.2 km
- Canada Water Leisure Centregym0.4 km
- InstantPadelsports centre0.5 km
- The Sporting Clubgym0.7 km
- Train Yardsports centre0.7 km
- Southwark Park Sports and Athletics Centresports centre0.8 km
- Shadwell Basin Outdoor Activity Centresports centre0.9 km
- Surrey Docks Watersports Centresports centre1 km
- Surrey Docks Fitness & Water Sports Centregym1 km
- St Paul's Sports Groundsports centre1 km
- John Orwell Sports Centresports centre1 km
20 sites within reach of the centre of Rotherhithe; the twelve closest are listed. Distances are straight-line from the centre of Rotherhithe. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Rotherhithe ]
What training in Rotherhithe actually involves.
Where to train in Rotherhithe
20 gyms and sports centres sit within a few miles of the centre of Rotherhithe. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Canada Water Studios, Maple Quays Residents Gym and Canada Water Leisure Centre, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
InstantPadel and Train Yard are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Rotherhithe
You are well served for measured running around Rotherhithe. 6 parkrun courses sit within reach: Southwark parkrun, Mile End parkrun and Burgess parkrun are the closest three, Southwark parkrun being about 0.7 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Rotherhithe ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Rotherhithe
A personal trainer in Rotherhithe
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Rotherhithe ]
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Training for a Hyrox race? Hyrox training in Rotherhithe →