A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ South Ruislip · London ]
A personal trainer in South Ruislip,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of South Ruislip, and this programme is written around whichever one you use. Northala Fields parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in South Ruislip ]
The ground you actually train on in South Ruislip.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Northala Fields parkrun · Northala Fields Park2.7 km
Distances are straight-line from the centre of South Ruislip, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 31 km from South Ruislip in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of South Ruislip to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in South Ruislip ]
Where you can train in South Ruislip.
South Ruislip has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Station Gymgym0.5 km
- McGovern Parksports centre0.9 km
- C & L Country Clubsports centre1.2 km
- Queensmead Sports Centresports centre1.3 km
- Grosvenor Valesports centre1.7 km
- Larkspur Rovers FCsports centre1.9 km
- CrossFit Ickenhamgym2.5 km
- Ruislip Golf Centresports centre2.6 km
- Highgrove Swimming Poolsports centre2.8 km
- Lowlands Tennis Clubsports centre2.9 km
- Northolt Leisure Centresports centre2.9 km
- Harrow Town Sports Clubsports centre3.4 km
20 sites within reach of the centre of South Ruislip; the twelve closest are listed. Distances are straight-line from the centre of South Ruislip. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in South Ruislip ]
What training in South Ruislip actually involves.
Where to train in South Ruislip
20 gyms and sports centres sit within a few miles of the centre of South Ruislip. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Station Gym, McGovern Park and C & L Country Club, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
McGovern Park and C & L Country Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around South Ruislip
Northala Fields parkrun, roughly 2.7 km from the centre of South Ruislip, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near South Ruislip ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in South Ruislip
A personal trainer in South Ruislip
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ South Ruislip ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in South Ruislip →