A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ St Albans · Australia ]
A personal trainer in St Albans, Australia,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of St Albans, Anytime Fitness among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in St Albans ]
The ground you actually train on in St Albans.
Your nearest race: BYD HYROX Melbourne →Your nearest race
Melbourne Convention and Exhibition Centre - 1 Convention Centre Pl
Melbourne · December 2026
Close enough to St Albans to get there on race morning without staying over, and close enough to walk the venue beforehand if you want to. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of St Albans to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in St Albans ]
Where you can train in St Albans.
St Albans has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Anytime Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Victorian Croquet Centresports centre1.4 km
- Brimbank Aquatic and Wellness Centresports centre1.9 km
- Anytime Fitnessgym2 km
- Mitrevski Martial Arts Academysports centre2.4 km
- Gymnastics Unlimitedsports centre2.5 km
- St Albans Bowls Clubsports centre2.6 km
- Western Eagles Soccer Clubsports centre2.9 km
- Green Gully Pavilionsports centre3 km
- Sunshine Badminton Centersports centre4 km
- Keilor Tennis Clubsports centre4.2 km
- The Lakes Gymgym4.7 km
- The Body Millgym4.7 km
20 sites within reach of the centre of St Albans; the twelve closest are listed. Distances are straight-line from the centre of St Albans. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in St Albans ]
What training in St Albans actually involves.
Where to train in St Albans
20 gyms and sports centres sit within a few miles of the centre of St Albans. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Victorian Croquet Centre, Brimbank Aquatic and Wellness Centre and Anytime Fitness, the nearest of them about 1.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Victorian Croquet Centre and Brimbank Aquatic and Wellness Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Anytime Fitness has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around St Albans
There is no parkrun close to St Albans, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near St Albans ]
Other places we cover in Australia. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in St Albans
A personal trainer in St Albans
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ St Albans ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in St Albans →