[ New York · United States ]
A personal trainer in New York,
without the hourly rate.
There are 60 named gyms and sports centres across New York City, Brooklyn and Queens, Blink Fitness and Orangetheory Fitness among them, and the programme is written around whichever one you use. There is no HYROX in New York yet. The nearest is Boston, roughly 306 km from New York City in a straight line, and the programme is dated backwards from whichever race you enter. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
[ Your nearest race ]
Boston
8 October 2026 · 306 km from New York City
Straight-line distance, so the drive is longer. Far enough that a race is a weekend rather than a morning, which changes the taper more than it changes the training — you want to arrive with a day in hand rather than racing off a flight.
[ Where you can train in New York ]
Across a state this size the gym that gets used is the one you pass anyway, not the best-equipped one two towns over. These are the named sites in the largest metros, and the programme is written around whichever you land on.
New York City
- Trinity Boxing Club
- Blink Fitness
- Orangetheory Fitness
- CorePower Yoga
- Lyons Den Power Yoga Tribeca
- F45 Training
- ARC Athletics
- SoulCycle
- Sweat Yoga
- Planet Fitness
- UFC Gym
- New York Pilates
and 8 more within reach of the centre
Brooklyn
- Retro Fitness
- Planet Fitness
- Blink Fitness
- Barry's
- Yoga with Phoenix Simone
- Crunch Fitness
- Rebel Fitness Bar
- Mawusi Fitness Training
- VeroyogaNYC
- 47 BJJ Coop
- LeFrak Center at Lakeside
- Yoga Tribe Brooklyn
and 8 more within reach of the centre
Queens
- Coliseum Cross Fit
- Crunch Fitness
- LA Fitness
- Orangetheory Fitness
- Planet Fitness
- United Tae Kwon Do
- Stormborn Strength & Fitness
- Strength Club
- Retro Fitness
- Here We Go Fitness
- Fearless Eagles Dojo
- Fit4Life
and 8 more within reach of the centre
Gym data from OpenStreetMap contributors, licensed ODbL. It records that a site exists, not what equipment it holds, so check the kit before you commit to a membership.
[ 54 cities and towns in New York ]
Coaching is online, so where you are in the state changes what equipment you can reach rather than whether this works. The largest:
- New York City
- Brooklyn
- Queens
- Manhattan
- The Bronx
- Staten Island
- Buffalo
- Rochester
- Yonkers
- Syracuse
- Amherst
- Albany
[ Training around a New York week ]
Commutes across New York are long enough that the training which survives is the training that fits the day you actually have. A programme that assumes ninety free minutes gets abandoned in week three; one that knows you have forty on a Tuesday does not.
That is the part an hourly trainer cannot do. They can write you a good session; they cannot rewrite the week when work moves, and rewriting the week is most of what keeps people training past the point where motivation runs out.
Training for Hyrox from New York
[ Near New York ]
Plenty of athletes cross a state line for a race. Distances are between the largest city in each state.