[ Rhode Island · United States ]
A personal trainer in Rhode Island,
without the hourly rate.
There are 51 named gyms and sports centres across Providence, Warwick and Cranston, Planet Fitness and Esporta Fitness among them, and the programme is written around whichever one you use. There is no HYROX in Rhode Island yet. The nearest is Boston, roughly 65 km from Providence in a straight line, and the programme is dated backwards from whichever race you enter. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
[ Your nearest race ]
Boston
8 October 2026 · 65 km from Providence
Straight-line distance, so the drive is longer. Far enough that a race is a weekend rather than a morning, which changes the taper more than it changes the training — you want to arrive with a day in hand rather than racing off a flight.
[ Where you can train in Rhode Island ]
Across a state this size the gym that gets used is the one you pass anyway, not the best-equipped one two towns over. These are the named sites in the largest metros, and the programme is written around whichever you land on.
Providence
- Rock Spot Climbing
- Meehan Auditorium
- Nelson Fitness Center
- Community Boating Center
- Olney-Margolies Athletic Center
- Pizzitola Gymnasium
- Waughtel-Howe Field House
- East Side/Mount Hope YMCA
- Marston Boat House
- Boston Sports Clubs
- Fitness Together
- Barre & Soul
and 8 more within reach of the centre
Warwick
- Laid-Back Fitness
- Healthtrax
- Warwick Continental Little League
- Change Your Body Fitness
- Grace Dulude
- Team BFS Weightlifting
- CCRI Athletic Field House
- Planet Fitness
- So Fit Cycle
- Central Rock Gym - Warwick
- Edge Fitness
- Esporta Fitness
and 8 more within reach of the centre
Cranston
- Cranston YMCA
- The Edge Fitness Clubs
- CLCF
- Esporta Fitness
- Orangetheory Fitness
- Topgolf
- Teamworks
- Planet Fitness
- A&D Fitness
- iLoveKickboxing
- Mastery Martial Arts Cranston
Gym data from OpenStreetMap contributors, licensed ODbL. It records that a site exists, not what equipment it holds, so check the kit before you commit to a membership.
[ 11 cities and towns in Rhode Island ]
Coaching is online, so where you are in the state changes what equipment you can reach rather than whether this works. The largest:
- Providence
- Warwick
- Cranston
- Pawtucket
- East Providence
- Woonsocket
- Coventry
- Cumberland
- North Providence
- South Kingstown
- West Warwick
[ Training around a Rhode Island week ]
Commutes across Rhode Island are long enough that the training which survives is the training that fits the day you actually have. A programme that assumes ninety free minutes gets abandoned in week three; one that knows you have forty on a Tuesday does not.
That is the part an hourly trainer cannot do. They can write you a good session; they cannot rewrite the week when work moves, and rewriting the week is most of what keeps people training past the point where motivation runs out.
Training for Hyrox from Rhode Island
[ Near Rhode Island ]
Plenty of athletes cross a state line for a race. Distances are between the largest city in each state.