[ Tennessee · United States ]
A personal trainer in Tennessee,
without the hourly rate.
There are 47 named gyms and sports centres across Nashville, Memphis and Knoxville, YMCA and Planet Fitness among them, and the programme is written around whichever one you use. Tennessee hosts a HYROX — Nashville, 9 December 2026 — so every session is dated backwards from that weekend. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
[ Racing in Tennessee ]
Nashville
9 December 2026
201 Rep. John Lewis Way S, Nashville, TN 37203
[ Where you can train in Tennessee ]
Across a state this size the gym that gets used is the one you pass anyway, not the best-equipped one two towns over. These are the named sites in the largest metros, and the programme is written around whichever you land on.
Nashville
- Orangetheory Fitness
- YMCA
- Iconix Fitness
- Dinkville Pickleball
- Pure Barre
- Barry's
- Sensa Padel
- Baptist Health and Fitness Center
- Nashville Airsoft
- Cross Fit Forte
- H Dub Athletics
- Urban Strength Gym
and 8 more within reach of the centre
Memphis
- YMCA
- CrossFit Hit & Run - Midtown
- Planet Fitness
- Memphis Rox
- Dunavant Tennis Center
- Kroc Center
- Core Collective Broad
Knoxville
- YMCA
- Lindsay Young Downtown YMCA
- YWCA
- Old City Athletic Club
- Thompson-Boling Arena
- Sansom Sports Complex
- Neyland-Thompson Sports Center
- Student Aquatic Center
- Glowing Body
- Hotworx
- Kick & Fit Club
- Cecil Webb Recreation Center
and 8 more within reach of the centre
Gym data from OpenStreetMap contributors, licensed ODbL. It records that a site exists, not what equipment it holds, so check the kit before you commit to a membership.
[ 27 cities and towns in Tennessee ]
Coaching is online, so where you are in the state changes what equipment you can reach rather than whether this works. The largest:
- Nashville
- Memphis
- Knoxville
- Chattanooga
- Clarksville
- Murfreesboro
- East Chattanooga
- Franklin
- Cordova
- Jackson
- Johnson City
- Bartlett
[ Training around a Tennessee week ]
Commutes across Tennessee are long enough that the training which survives is the training that fits the day you actually have. A programme that assumes ninety free minutes gets abandoned in week three; one that knows you have forty on a Tuesday does not.
That is the part an hourly trainer cannot do. They can write you a good session; they cannot rewrite the week when work moves, and rewriting the week is most of what keeps people training past the point where motivation runs out.
Training for Hyrox from Tennessee
[ Near Tennessee ]
Plenty of athletes cross a state line for a race. Distances are between the largest city in each state.
Your race is in Tennessee. Build the twelve weeks before it.
Three-minute quiz. Real Week 1, free.