[ Washington · United States ]
A personal trainer in Washington,
without the hourly rate.
There are 60 named gyms and sports centres across Seattle, Tri-Cities and Spokane, Planet Fitness and Gold's Gym among them, and the programme is written around whichever one you use. There is no HYROX in Washington yet. The nearest is Portland, roughly 232 km from Seattle in a straight line, and the programme is dated backwards from whichever race you enter. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
[ Your nearest race ]
Portland
21 May 2027 · 232 km from Seattle
Straight-line distance, so the drive is longer. Far enough that a race is a weekend rather than a morning, which changes the taper more than it changes the training — you want to arrive with a day in hand rather than racing off a flight.
[ Where you can train in Washington ]
What to look for is not a HYROX sticker on the door. It is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm. These are the named sites in the state's largest metros.
Seattle
- YWCA
- Washington Athletic Club
- Bodytonic Pilates
- The Exercise Space
- Riot Athletics
- & Fitness
- Kinesia Pilates
- Urban Yoga Spa
- Rowdy Box
- The Rep Room
- Seattle Athletic Club
- local FIT
and 8 more within reach of the centre
Tri-Cities
- The Wellness Clinic at Lifequest
- Pitates Paradise
- Pasco Sporting Complex
- T-CYSA Soccer Complex
- Toyota Arena
- Ferocity MMA Fitness
- Planet Fitness
- Crossfit Unrestrained
- 9 Round
- Gold's Gym
- X Golf
- Hills West Reacreational Club
and 8 more within reach of the centre
Spokane
- YMCA Central Branch
- The Podium
- E. L. Hunter Field House
- Wild Walls Climbing Gym
- Shala Living Yoga
- A.M. Cannon Park Aquatic Center
- Planet Fitness
- CrossFit
- Rudolf Fitness Center
- McCarthey Athletic Center
- Newborn Cascao Jiu Jitsu
- Impact Fitness
and 8 more within reach of the centre
Gym data from OpenStreetMap contributors, licensed ODbL. It records that a site exists, not what equipment it holds, so check the kit before you commit to a membership.
[ 44 cities and towns in Washington ]
Coaching is online, so where you are in the state changes what you can get to rather than whether this works. The largest:
- Seattle
- Tri-Cities
- Spokane
- Tacoma
- Vancouver
- Bellevue
- Kent
- Everett
- Renton
- Federal Way
- Spokane Valley
- Yakima
Training for Hyrox from Washington
[ Near Washington ]
Plenty of athletes cross a state line for a race. Distances are between the largest city in each state.