A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Stellenbosch · South Africa ]
A personal trainer in Stellenbosch,
without the hourly rate.
There are 15 gyms and sports centres within reach of the centre of Stellenbosch, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Stellenbosch ]
The ground you actually train on in Stellenbosch.
Your nearest race: Virgin Active HYROX Cape Town →Your nearest race
Cape Town International Convention Centre (CTICC)
Cape Town · August 2026
Roughly 41 km from Stellenbosch in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Stellenbosch to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Stellenbosch ]
Where you can train in Stellenbosch.
Stellenbosch has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Old Mutual Sport Centresports centre0.5 km
- Virgin Activegym0.6 km
- Naude's Gymgym0.7 km
- Maties Gymnasiumgym0.8 km
- Science Flexiongym0.9 km
- Coetzenburgsports centre0.9 km
- Stellenbosch Bowling Clubsports centre0.9 km
- Van der Stel Sports Clubsports centre1.1 km
- Lentelussports centre1.1 km
- Stellenbosch Academy of Sportssports centre1.2 km
- Aspire Fitnessgym1.4 km
- Markötter Sports Complexsports centre1.4 km
15 sites within reach of the centre of Stellenbosch; the twelve closest are listed. Distances are straight-line from the centre of Stellenbosch. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Stellenbosch ]
What training in Stellenbosch actually involves.
Where to train in Stellenbosch
15 gyms and sports centres sit within a few miles of the centre of Stellenbosch. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Old Mutual Sport Centre, Virgin Active and Naude's Gym, the nearest of them about 0.5 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Old Mutual Sport Centre and Coetzenburg are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Stellenbosch
There is no parkrun close to Stellenbosch, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Stellenbosch ]
Other places we cover in South Africa. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Stellenbosch
A personal trainer in Stellenbosch
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Stellenbosch ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Stellenbosch →