A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Steyning · South East ]
A personal trainer in Steyning,
without the hourly rate.
There are 18 gyms and sports centres within reach of the centre of Steyning, The Gym and TeamSport Go Karting among them, and this programme is written around whichever one you use. Downs Link parkrun, Shoreham-by-Sea is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Steyning ]
The ground you actually train on in Steyning.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Downs Link parkrun, Shoreham-by-Sea5.5 km
- Lancing Beach Green parkrun · 28 Brighton Road7.4 km
- Worthing parkrun · Worthing promenade8.9 km
Distances are straight-line from the centre of Steyning, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 73 km from Steyning in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Steyning to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Steyning ]
Where you can train in Steyning.
Steyning has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: The Gym, TeamSport Go Karting. If you already hold one of those memberships, you can start this week without paying anything new.
- Steyning Leisure Centresports centre0.8 km
- Lancing Manor Leisure Centresports centre5.5 km
- The Gymgym6.4 km
- American Express Elite Football Performance Centresports centre6.4 km
- Henfield Leisure Centresports centre6.4 km
- Echo Yogagym6.6 km
- RC Car Racingsports centre6.8 km
- Wickers Gymnastics Clubgym7 km
- Studio Three19gym7 km
- Zodiac Allstarsgym7.1 km
- South Coast Gymgym7.1 km
- YogaSouthgym7.1 km
18 sites within reach of the centre of Steyning; the twelve closest are listed. Distances are straight-line from the centre of Steyning. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Steyning ]
What training in Steyning actually involves.
Where to train in Steyning
18 gyms and sports centres sit within a few miles of the centre of Steyning. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Steyning Leisure Centre, Lancing Manor Leisure Centre and The Gym, the nearest of them about 0.8 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Steyning Leisure Centre and Lancing Manor Leisure Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
The Gym and TeamSport Go Karting have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Steyning
You are well served for measured running around Steyning. 3 parkrun courses sit within reach: Downs Link parkrun, Shoreham-by-Sea, Lancing Beach Green parkrun and Worthing parkrun are the closest three, Downs Link parkrun, Shoreham-by-Sea being about 5.5 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Steyning ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Steyning
A personal trainer in Steyning
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Steyning ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Steyning →