A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Strood · South East ]
A personal trainer in Strood,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Strood, Virgin Active and The Gym Group among them, and this programme is written around whichever one you use. Shorne Woods parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Strood ]
The ground you actually train on in Strood.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Shorne Woods parkrun · Shorne Woods Country Park4.2 km
- Great Lines parkrun, Medway · Great Lines Heritage ParkPark4.5 km
Distances are straight-line from the centre of Strood, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
Roughly 34 km from Strood in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Strood to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Strood ]
Where you can train in Strood.
Strood has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Virgin Active, The Gym Group, PureGym, JD Gyms. If you already hold one of those memberships, you can start this week without paying anything new.
- Strood Leisure Centresports centre0.6 km
- Beefs Fitness Centregym0.9 km
- Virgin Activegym1.2 km
- The Gym Groupgym1.3 km
- Borstal Sports & Social Clubsports centre2.4 km
- Kent Boat & Ski Clubsports centre2.7 km
- Gymgym2.9 km
- Battle Sector Xsports centre2.9 km
- Frindsbury Tennis Clubsports centre3.4 km
- Frindsbury Cricket Clubsports centre3.5 km
- King's Rochester Sports Centresports centre4 km
- PureGymgym4 km
20 sites within reach of the centre of Strood; the twelve closest are listed. Distances are straight-line from the centre of Strood. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Strood ]
What training in Strood actually involves.
Where to train in Strood
20 gyms and sports centres sit within a few miles of the centre of Strood. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Strood Leisure Centre, Beefs Fitness Centre and Virgin Active, the nearest of them about 0.6 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Strood Leisure Centre and Borstal Sports & Social Club are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Virgin Active, The Gym Group and PureGym have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Strood
Shorne Woods parkrun, roughly 4.2 km from the centre of Strood, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Strood ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Strood
A personal trainer in Strood
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Strood ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Strood →