A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Swords · Ireland ]
A personal trainer in Swords,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Swords, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Swords ]
Swords hosts a race, which changes how you train for it.
HYROX Dublin: dates, venue and when to start →Your nearest race
Royal Dublin Society (RDS)
Dublin · November 2026
The race comes to Swords. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Swords ]
Where you can train in Swords.
Swords has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
- Integrity Fitnessgym0.2 km
- Yogahub Swordsgym0.2 km
- Image gymsports centre0.3 km
- Alan Dunne Fitnessgym0.7 km
- Saint Finian's Community College Sports Hallsports centre0.7 km
- Swords Amauter Boxing Clubsports centre0.7 km
- Fingallians Gymgym0.8 km
- The Pilates Clubgym0.8 km
- Saint Colmcilles G.F.C.sports centre0.9 km
- Fingallians GAA Clubsports centre0.9 km
- leadersgym1.3 km
- Gym Plusgym1.4 km
20 sites within reach of the centre of Swords; the twelve closest are listed. Distances are straight-line from the centre of Swords. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Swords ]
What training in Swords actually involves.
Where to train in Swords
20 gyms and sports centres sit within a few miles of the centre of Swords. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Integrity Fitness, Yogahub Swords and Image gym, the nearest of them about 0.2 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Image gym and Saint Finian's Community College Sports Hall are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Where to run around Swords
There is no parkrun close to Swords, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Swords ]
Other places we cover in Ireland. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Swords
A personal trainer in Swords
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Swords ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Swords →