A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Tampa · United States ]
A personal trainer in Tampa,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Tampa, Gold's Gym and F45 Training among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Tampa ]
Tampa hosts a race, which changes how you train for it.
MyFitnessPal HYROX Tampa: dates, venue and when to start →Your nearest race
333 S Franklin St
Tampa · October 2026
The race comes to Tampa. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Check the official Hyrox calendar for final dates.
[ Gyms in Tampa ]
Where you can train in Tampa.
Tampa has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Gold's Gym, F45 Training, Anytime Fitness, LA Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Punch Boxinggym0.6 km
- Benson Alex Riceman Fitness and Recreation Centergym0.9 km
- Harbour Island Athletic Clubsports centre1.1 km
- Schoomaker ROTC and Athletics Buildinggym1.1 km
- Epic Boxing & Fitnessgym1.2 km
- Gold's Gymgym1.5 km
- F45 Traininggym1.8 km
- Davis Islands Playgroundsports centre1.8 km
- Roy Jenkins Poolsports centre1.8 km
- FITmethod 413gym2.1 km
- SOHO Cycling Studiogym2.2 km
- Centro Ybor Fitness Centergym2.4 km
20 sites within reach of the centre of Tampa; the twelve closest are listed. Distances are straight-line from the centre of Tampa. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Tampa ]
What training in Tampa actually involves.
Where to train in Tampa
20 gyms and sports centres sit within a few miles of the centre of Tampa. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Punch Boxing, Benson Alex Riceman Fitness and Recreation Center and Harbour Island Athletic Club, the nearest of them about 0.6 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Harbour Island Athletic Club and Davis Islands Playground are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Gold's Gym, F45 Training and Anytime Fitness have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Tampa
There is no parkrun close to Tampa, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Tampa ]
Other cities on the HYROX calendar. The programme is the same wherever you race — these are the ones closest to Tampa.
What personal training costs in Tampa
A personal trainer in Tampa
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Tampa ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Tampa →