A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Undy · Wales ]
A personal trainer in Undy,
without the hourly rate.
There are 2 gyms and sports centres within reach of the centre of Undy, Curves among them, and this programme is written around whichever one you use. Rogiet parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday, around whichever of the 2 places near Undy you actually got to. Strong week, it pushes harder. Missed sessions, it rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Rogiet parkrun · Rogiet Countryside Park2.6 km
Distances are straight-line from the centre of Undy, not journey times. Source: parkrun’s own events feed.
Your nearest race
Principality Stadium
Cardiff · May 2027
Roughly 28 km from Undy in a straight line, which for most people is an early train rather than a hotel. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Undy to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Undy ]
Where you can train in Undy.
Undy is not spoilt for choice, which matters less than it sounds. A barbell, something to pull on and somewhere to walk covers most of what changes a body, and your programme is written around what you can actually get to rather than an ideal setup.
Chains with a site here: Curves. If you already hold one of those memberships, you can start this week without paying anything new.
- Curvesgym4.7 km
- Caldicot Leisure Centresports centre4.8 km
Train here? Tell the next person what it has. One tap, no account.
Sled (push or pull)Ski ergRower
Distances are straight-line from the centre of Undy. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Undy ]
What training in Undy actually involves.
Where to train in Undy
Training options in Undy are thin on the ground, which matters far less than it sounds. Most of what changes a body is squatting, pulling, pressing and walking, and every one of those has a version that works with almost nothing.
Closest to the centre you have Curves and Caldicot Leisure Centre, the nearest of them about 4.7 km out. Ring before you join and ask what the free-weight area looks like at the hour you would actually be there. A rack you have to queue twenty minutes for at six o'clock is the single most common reason a programme stops getting done.
Caldicot Leisure Centre is listed as a sports centre rather than a gym. Multi-use sites are usually where the floor space is, and often where the off-peak hours are quietest, which matters more to a training habit than the equipment list does.
Curves has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Getting your conditioning in around Undy
Rogiet parkrun, roughly 2.6 km from the centre of Undy, is your nearest measured 5 km. Free, timed, every Saturday, and the single most useful benchmark you have access to.
Making it stick in Undy
The hard part of training in Undy is not the first fortnight, it is week seven, when the novelty has gone and the weather has turned. What survives that is a programme that already knows which days you train and does not need you to decide anything on the day.
With a smaller choice locally, the programme has to bend to the equipment rather than the other way round. That is a constraint, not a problem: almost every exercise has three substitutes, and the one you can actually do twice a week beats the one you can do occasionally.
Curves operates here, which matters if you move or travel for work — the same membership tends to open the door elsewhere, and continuity beats equipment for anyone training year-round.
[ Near Undy ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Undy
A personal trainer in Undy
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Undy ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
Free consultation first. Cancel anytime. Prefer to talk straight away? Book your free consultation.
Training for a Hyrox race? Hyrox training in Undy →