A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Wollongong · Australia ]
A personal trainer in Wollongong,
without the hourly rate.
There are 15 gyms and sports centres within reach of the centre of Wollongong, Anytime Fitness among them, and this programme is written around whichever one you use. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Wollongong ]
The ground you actually train on in Wollongong.
Your nearest race: BYD HYROX Melbourne →Your nearest race
Melbourne Convention and Exhibition Centre - 1 Convention Centre Pl
Melbourne · December 2026
Roughly 652 km from Wollongong in a straight line, so treat it as a weekend away rather than a day out, and book the room when you book the race. Whichever race you enter, the programme is built backwards from that date.
Straight-line distance from the centre of Wollongong to the venue. Check the official Hyrox calendar for final dates.
[ Gyms in Wollongong ]
Where you can train in Wollongong.
Wollongong has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: Anytime Fitness. If you already hold one of those memberships, you can start this week without paying anything new.
- Younga Yoga Studiogym0.1 km
- Club Limegym0.3 km
- Fittech Studiosgym0.6 km
- Multi-Purpose Unitsports centre0.6 km
- Beaton Park Leisure Centresports centre0.8 km
- Snake Pit Basket Ball Stadiumsports centre1.1 km
- Anytime Fitnessgym2.3 km
- University Recreation & Aquatic Centre (URAC) (13)sports centre2.5 km
- Figtree Bowling Clubsports centre3 km
- Figtree Sportssports centre3.1 km
- Lysaght's Rec Clubsports centre3.3 km
- Fairy Meadow Bowling Clubsports centre3.5 km
15 sites within reach of the centre of Wollongong; the twelve closest are listed. Distances are straight-line from the centre of Wollongong. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Wollongong ]
What training in Wollongong actually involves.
Where to train in Wollongong
15 gyms and sports centres sit within a few miles of the centre of Wollongong. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Younga Yoga Studio, Club Lime and Fittech Studios, the nearest of them about 0.1 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Multi-Purpose Unit and Beaton Park Leisure Centre are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
Anytime Fitness has a site here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Wollongong
There is no parkrun close to Wollongong, so you will need to measure your own loop. Pick something flat you can repeat, run it every three or four weeks under the same conditions, and treat that time as your benchmark.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Wollongong ]
Other places we cover in Australia. Plenty of people train in the next town over, whether that is a better gym or simply the one on the way home.
What personal training costs in Wollongong
A personal trainer in Wollongong
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Wollongong ]
Start training with a plan that knows you.
Three-minute quiz. Real Week 1, free.
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Training for a Hyrox race? Hyrox training in Wollongong →