A programme written for you
Your level, your equipment, your available days. The quiz takes three minutes and your first week appears before you decide anything.
[ Wood Green · London ]
A personal trainer in Wood Green,
without the hourly rate.
There are 20 gyms and sports centres within reach of the centre of Wood Green, The Gym and CrossFit among them, and this programme is written around whichever one you use. Ally Pally parkrun is your nearest measured 5 km, which is how you will know it is working. Online personal training from HYROX Elite 15 athlete Ben Sutherland, rebuilt every Sunday from what you logged.
Start the 3-minute quizFree consultation with Ben · no card, no commitment
- HYROX Elite 15 athlete
- Multiple Pro Doubles wins
- Best Doubles 49-51 min
- Coaches beginner to pro
Everything a PT does, minus the hourly rate.
It adapts every single week
Log your sessions and the plan recalibrates each Sunday. Strong week, next week pushes harder. Missed sessions, next week rebuilds with more recovery.
A real athlete behind it
Ben Sutherland competes in the HYROX Elite 15 and coaches athletes from their first session to professional level. Your questions get answered in the app.
[ Training in Wood Green ]
Wood Green hosts a race, which changes how you train for it.
Where to run, near you
Free, measured, timed, every Saturday morning. The simplest way to see whether the programme is working is to run the same 5 km every few weeks and watch the number move.
- Ally Pally parkrun · Alexandra Palace, Haringey0.6 km
- Lordship Recreation Ground parkrun2.2 km
- Finsbury parkrun · Finsbury Park3.5 km
- Grovelands parkrun, Enfield · Grovelands Park, Enfield3.7 km
Distances are straight-line from the centre of Wood Green, not journey times. Source: parkrun’s own events feed.
Your nearest race
ExCeL London
London · expected March 2027
The race comes to Wood Green. That means you can walk the venue beforehand, and it means the people you train beside will be on the same start list. A programme dated to that weekend is worth more than a generic twelve weeks.
Straight-line distance from the centre of Wood Green to the venue. The date follows the venue's annual cadence rather than a confirmed listing, so check the official Hyrox calendar before booking.
[ Gyms in Wood Green ]
Where you can train in Wood Green.
Wood Green has plenty of choice, which means you can be picky. The thing to look for is not a Hyrox sticker on the door, it is a sled lane long enough to push on, a spare wall for wall balls, and a rower nobody queues for at 6pm.
Chains with a site here: The Gym, CrossFit, YMCA. If you already hold one of those memberships, you can start this week without paying anything new.
- Wood Green Common Multi Use Game Areasports centre0.4 km
- Flex PTgym0.5 km
- The Gymgym0.7 km
- Giants Gymgym0.7 km
- Myddleton Road Outdoor Gymsports centre0.7 km
- The Park Clubgym0.9 km
- Bowling Greensports centre1.2 km
- White Hart Lane Boxing Academysports centre1.2 km
- Chapman's Green Tennis Courtssports centre1.2 km
- The Laboratory Spa & Health Clubgym1.3 km
- Hornsey Bowling Clubsports centre1.4 km
- Perth Road Playing Fieldssports centre1.4 km
20 sites within reach of the centre of Wood Green; the twelve closest are listed. Distances are straight-line from the centre of Wood Green. We have not audited what equipment each site holds, so treat this as where to start ringing rather than a verified kit list. Gym data © OpenStreetMap contributors.
[ Training in Wood Green ]
What training in Wood Green actually involves.
Where to train in Wood Green
20 gyms and sports centres sit within a few miles of the centre of Wood Green. That is enough to choose on what the floor actually holds rather than on which is nearest.
Closest to the centre you have Wood Green Common Multi Use Game Area, Flex PT and The Gym, the nearest of them about 0.4 km out. Ring before you join and ask two questions: is there floor space to push a sled, and can you throw a ball at a wall. Those answers decide more than any membership tier.
Wood Green Common Multi Use Game Area and Myddleton Road Outdoor Gym are listed as sports centres rather than gyms. Multi-use sites are usually where the floor space is, which tends to be where the sled and carry work ends up happening.
The Gym, CrossFit and YMCA have sites here, so an existing membership may already cover you. If you are joining from scratch, a rolling monthly contract is worth the few extra pounds while you work out which sessions you actually turn up for.
Where to run around Wood Green
You are well served for measured running around Wood Green. 8 parkrun courses sit within reach: Ally Pally parkrun, Lordship Recreation Ground parkrun and Finsbury parkrun are the closest three, Ally Pally parkrun being about 0.6 km out. Use one as your fixed benchmark and run it in the same conditions each time, or the number tells you nothing.
A Hyrox is eight kilometre runs with a station between each, which means the skill being tested is running on tired legs, not running fresh. Do at least one session a week where the running comes after the hard work rather than before it.
[ Near Wood Green ]
Plenty of people train one town over, whether that is a better gym, a flatter route, or simply the one on the way home from work.
What personal training costs in Wood Green
A personal trainer in Wood Green
Per sessionevery session
- Two sessions a week adds up fast
- Progress stops when sessions stop
- Tied to one gym's floor
Suth Performance
Tailoredto you
- Full week-by-week personalised programme
- A fraction of what weekly PT sessions add up to
- Free consultation first, cancel anytime
Local rates vary; typical advertised prices, not quotes. Suth Performance is a programming platform, not a substitute for in-person supervision where you need it.
Common questions
[ Wood Green ]
Start training with a plan that knows you.
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Training for a Hyrox race? Hyrox training in Wood Green →