Hyrox doubles training plan
Hyrox doubles is the fastest-growing division. It's also a different race from solo, paired running, split station work, fast handoffs, partner-conversation strategy.
Suth Performance's Doubles programme assumes you train as a pair most of the time. Sessions are designed for two athletes, one runs while the other does a station, then swap. Calibration handles each athlete's individual loads plus the team's combined targets.
- Doubles teams preparing for their first paired race.
- Existing teams chasing a sub-90 doubles finish.
- Mixed doubles (male/female) and same-gender pairs.
- Teams that train apart most weeks but meet for the long sessions.
- Both partners able to run 5 km continuously.
- Both partners comfortable with race-weight kettlebells and sleds.
- Honest conversation about each partner's strengths.
What a week looks like.
- Tuesday
Paired interval run
8 × 400 m paired at the slower runner's race pace.
- Thursday
Split-station block
Practise the alternating-rep patterns at race weight.
- Saturday
Paired Hyrox-pattern
Half-race rehearsal with planned splits.
This is a sample. Suth Performance personalises every week to your equipment, location, time per session, race date, and any injuries you flag. Recalibrated every Sunday based on what you logged.
Common questions.
Get your personalised version.
Three-minute quiz. Dated Week 1 before you decide. Free consultation with Ben.