[ HYROX RACE REPORT ]

Ines Cooper

HYROX Amsterdam 2025 · Team Relay Women · 50-54 · GBR

RAI Amsterdam · Amsterdam · 2025-04-05

52:01

20th of 154 in Team Relay Women · 1st in 50-54 · faster than 87% of the field

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Overview

Where this race sits in Team Relay Women, station by station.

Finish

52:01

Running

28:06

−3:32

Stations

20:26

−3:20

Roxzone

3:29

−0:32

Percentile by station. Your overall standard is the 87th percentile. Strongest: Row at the 96th. Weakest: Wall Balls at the 43th.SkiErgSled PushSled PullBurpee Broad JumpRowFarmers CarrySandbag LungesWall Balls10050
Each spoke is your percentile for that station within Team Relay Women. The dashed ring is your overall standard — anything inside it is costing you time relative to the rest of your own race.
Overall standard
87% percentile
Strongest
Row96% percentile
Weakest
Wall Balls43% percentile
Division rank
20th of 154
Age group
1st in 50-54

The story of your race

Where the finish time was won and lost, checkpoint by checkpoint.

Projected finish through the race. Started projecting 59:05 and finished on 52:01. The line fell, so you gained on the field as the race went on.finished 52:0151:4055:3259:23Run 1SkiErgRun 2Sled PushRun 3Sled PullRun 4Burpee Broad JumpRun 5RowRun 6Farmers CarryRun 7Sandbag LungesRun 8Wall Balls
At each segment this takes the time you had actually spent and adds the division average for everything still to come. A falling line means you were pulling away from the field as the race went on; a rising one means you were giving it back. No model, no prediction — arithmetic on what happened.
The sled is where most races are decided, and where most people find out how they paced the first two runs.

Every station against your own standard

You raced at the 87% percentile overall. These bands show what someone of that standard typically runs on each station — so a split above the middle band is a strength, and one below it is where your time is going.

  • Excellent
  • Great
  • Expected
  • Below par
  • Off day
SkiErg
Performance band. Your 2:23 against an expected 2:28.2:23
Expected · −0:05
Sled Push
Performance band. Your 2:00 against an expected 1:52.2:00
Off day · +0:08
Sled Pull
Performance band. Your 2:30 against an expected 2:33.2:30
Expected · −0:03
Burpee Broad Jump
Performance band. Your 3:27 against an expected 3:11.3:27
Off day · +0:16
Row
Performance band. Your 2:15 against an expected 2:28.2:15
Expected · −0:13
Farmers Carry
Performance band. Your 1:23 against an expected 1:24.1:23
Expected · −0:01
Sandbag Lunges
Performance band. Your 2:51 against an expected 2:40.2:51
Off day · +0:11
Wall Balls
Performance band. Your 3:37 against an expected 2:32.3:37
Off day · +1:05

What this race was worth on the same legs

Your best station on the day was Row, at the 96th percentile. If every other station had matched that same level — on the same day, on the same legs — this is where you would have finished.

You ran

52:01

Same-day potential

48:56

Available

3:05

Where it is

  • Wall Balls1:29
  • Burpee Broad Jump0:34
  • Sandbag Lunges0:24
  • Sled Push0:17
  • Sled Pull0:09

Running assessment

How evenly you ran, and what the back half cost you.

Run total

28:06

Variation

1.9%

Excellent

Average lap

3:30

runs 2–7

Faded by

0:24

back four vs front four

Run splits. Eight runs from 3:22 to 3:38. Runs 1 and 8 are shown but excluded from the variation figure.0:591:582:573:553:2913:2823:223fastest3:3243:3453:3363:3073:388slowest
Runs 1 and 8 are shown but excluded from the variation figure. Run 1 depends on where the start line sits, and run 8 absorbs the transition into wall balls — including either measures the venue rather than the athlete.

The roxzone

The part of the race nobody trains, and the cheapest time on this sheet.

Your roxzone

3:29

Division average

4:01

Difference

−0:32

Share of race

6.7%

Against the winner of Team Relay Women

Eva Clarke won this division in 47:08. This is where the gap actually is — it is rarely spread evenly.

Where the gap to the winner is. You were behind the winner on 14 of 17 segments. The largest single gap was 0:59.Seconds behind the winner on each segment — longer is worseRun 1+0:293:29SkiErg−0:142:23Run 2+0:253:28Sled Push+0:242:00Run 3+0:173:22Sled Pull+0:172:30Run 4+0:273:32Burpee Broad Jump+0:213:27Run 5+0:173:34Row−0:032:15Run 6+0:163:33Farmers Carry+0:121:23Run 7+0:073:30Sandbag Lunges+0:432:51Run 8+0:153:38Wall Balls+0:593:37Roxzone−0:193:29winner’s time
Only the gap is drawn. Bars to the right of the line are segments where Eva Clarke was faster than you; bars to the left are ones where you were faster. The winner's splits come from the published result — we do not hold per-segment records for the whole field, so this is the winner rather than the fastest split anyone posted.
A hundred wall balls with nothing after them. What you have left here was decided an hour earlier.

Against your last race

Nothing to compare yet — this is the first race we hold for you in this division.

What your next race looks like

Based on one race, so this is a range around that time rather than a trend. It sharpens considerably once you have three.

Excellent

48:20

−3:41

Great

50:11

−1:50

Expected

52:01

same as this race

Below par

53:51

+1:50

Off day

55:42

+3:41

Based on a single race, so this is a range around your current time rather than a trend. It sharpens considerably at three.

Split targets for your next race

Built to 50:11. Time is taken off each segment in proportion to how much room it has against your own best standard, rather than shaved evenly — asking the same improvement from your strongest station and your weakest is both harder and slower.

Target split times for the next race
SegmentThis raceTargetChangeElapsed
Run 13:293:29—3:29
SkiErg2:232:23—5:52
Run 23:283:28—9:20
Sled Push2:001:49−0:1111:09
Run 33:223:22—14:31
Sled Pull2:302:24−0:0616:55
Run 43:323:32—20:27
Burpee Broad Jump3:273:05−0:2223:32
Run 53:343:34—27:06
Row2:152:15—29:21
Run 63:333:33—32:54
Farmers Carry1:231:23—34:17
Run 73:303:30—37:47
Sandbag Lunges2:512:36−0:1540:23
Run 83:383:38—44:01
Wall Balls3:372:40−0:5746:41
Roxzone3:293:29—50:10

How every figure here was worked out

No black box. If you cannot check a number, you cannot train against it.

Percentiles
Computed against every finisher in Team Relay Women at this event — 154 times for the overall figure, and the full division sample for each station.
Performance bands
Your overall percentile is read back against each station’s own distribution. The middle band is what an athlete of your standard typically posts there; the others are the same distribution read further up and down. Shifting in percentile space rather than in seconds matters, because ten points is worth far more time on the sled than on the ski erg.
Same-day potential
Your strongest station sets the ceiling, and every other station is measured against that same percentile. It is deliberately not “if you were perfect” — you proved you could operate at that level on the day, so it is a target rather than a fantasy.
The race story
At each checkpoint: time actually elapsed, plus the division average for everything still to come. Your roxzone is spread evenly across the sixteen timed segments, which is why the line lands exactly on your finish time.
Next race
A least-squares line through your finish times in this division, extrapolated one race forward. The band width is your own residual spread, not a population figure.
What is not here
Per-transition roxzone splits, because the timing feed publishes one roxzone total rather than eight. Where a benchmark says “winner” it is the winner’s split, not the fastest split in the field — we do not hold per-segment records for every finisher.