Ines Cooper
HYROX Amsterdam 2025 · Team Relay Women · 50-54
Ines Cooper · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 3
- Slowest
- 3:38run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Wall Balls3:37+0:0743%
- Burpee Broad Jump3:27−0:2572%
- Sandbag Lunges2:51−0:2475%
- Sled Push2:00−0:1876%
- Farmers Carry1:23−0:1987%
- Sled Pull2:30−0:3790%
- SkiErg2:23−0:3993%
- Row2:15−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:296.7% of the race
Sharper transitions than the division average — 0:32 of free time banked.
1.38balanced
28:06 running, 20:26 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Women median and you finish 19th instead of 20th.
- Your split
- 3:37
- Median
- 3:30
- Time saved
- 0:07
- Places gained
- +1
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines Cooper
HYROX Amsterdam 2025 · Team Relay Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:01
Overall
20th
of 154
Age group
1st
50-54
Percentile
87%
of this division
Where the time went
| Running | 28:06 | 31:38 | −3:32 | 54% |
|---|---|---|---|---|
| Stations | 20:26 | 23:46 | −3:20 | 39% |
| Roxzone | 3:29 | 4:01 | −0:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 3:47 | −0:18 |
| 2 | SkiErg | Station | 2:23 | 3:02 | −0:39 |
| 3 | Run 2 | Run | 3:28 | 3:50 | −0:22 |
| 4 | Sled Push | Station | 2:00 | 2:18 | −0:18 |
| 5 | Run 3 | Run | 3:22 | 3:53 | −0:31 |
| 6 | Sled Pull | Station | 2:30 | 3:07 | −0:37 |
| 7 | Run 4 | Run | 3:32 | 3:56 | −0:24 |
| 8 | Burpee Broad Jump | Station | 3:27 | 3:52 | −0:25 |
| 9 | Run 5 | Run | 3:34 | 3:59 | −0:25 |
| 10 | Row | Station | 2:15 | 3:00 | −0:45 |
| 11 | Run 6 | Run | 3:33 | 4:02 | −0:29 |
| 12 | Farmers Carry | Station | 1:23 | 1:42 | −0:19 |
| 13 | Run 7 | Run | 3:30 | 4:04 | −0:34 |
| 14 | Sandbag Lunges | Station | 2:51 | 3:15 | −0:24 |
| 15 | Run 8 | Run | 3:38 | 4:07 | −0:29 |
| 16 | Wall Balls | Station | 3:37 | 3:30 | +0:07 |
| Roxzone | Transition | 3:29 | 4:01 | −0:32 | |
| Finish | 52:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:22 (run 3), slowest 3:38 (run 8).
- Transitions
- 3:29 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:32.
- Weakest station
- Wall Balls at 3:37, +0:07 against the division and in the 43% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:30) saves 0:07 and moves this result from 20th to 19th — 1 places. Every other split held fixed.