Emily Whitfield
HYROX Amsterdam 2025 · Women · 35-39 · GBR
RAI Amsterdam · Amsterdam · 2025-04-05
2:03:25
935th of 982 in Women · 165th in 35-39 · faster than 5% of the field
Overview
Where this race sits in Women, station by station.
2:03:25
59:54
+10:14
54:22
+10:14
9:09
+2:02
- Overall standard
- 5% percentile
- Strongest
- Sled Pull39% percentile
- Weakest
- Row1% percentile
- Division rank
- 935th of 982
- Age group
- 165th in 35-39
The story of your race
Where the finish time was won and lost, checkpoint by checkpoint.
Every station against your own standard
You raced at the 5% percentile overall. These bands show what someone of that standard typically runs on each station — so a split above the middle band is a strength, and one below it is where your time is going.
- Excellent
- Great
- Expected
- Below par
- Off day
What this race was worth on the same legs
Your best station on the day was Sled Pull, at the 39th percentile. If every other station had matched that same level — on the same day, on the same legs — this is where you would have finished.
2:03:25
1:55:03
8:22
Where it is
- Wall Balls2:11
- Row2:03
- Sandbag Lunges1:49
- Sled Push0:55
- Farmers Carry0:36
Running assessment
How evenly you ran, and what the back half cost you.
59:54
3.4%
Great
7:30
runs 2–7
2:16
back four vs front four
The roxzone
The part of the race nobody trains, and the cheapest time on this sheet.
9:09
7:07
+2:02
7.4%
Against the winner of Women
Zara Walsh won this division in 1:02:08. This is where the gap actually is — it is rarely spread evenly.
Against your last race
Compared with Hong Kong 2025 (2:04:15). Net −0:50 across the splits that matched.
2:03:25
2:04:15
8
9
What your next race looks like
Across 8 races you are trending slower by about 49s a race.
1:58:12
−5:13
2:01:55
−1:30
2:05:37
+2:12
2:09:20
+5:55
2:13:03
+9:38
Fitted through your 8 races in this division and extrapolated one race forward. The spread is your own — how far your results actually land from your own trend line — so a consistent athlete gets a tight range and a streaky one gets a wide one.
Split targets for your next race
Built to 2:01:55. Time is taken off each segment in proportion to how much room it has against your own best standard, rather than shaved evenly — asking the same improvement from your strongest station and your weakest is both harder and slower.
| Segment | This race | Target | Change | Elapsed |
|---|---|---|---|---|
| Run 1 | 7:02 | 7:02 | — | 7:02 |
| SkiErg | 6:05 | 6:05 | — | 13:07 |
| Run 2 | 7:16 | 7:16 | — | 20:23 |
| Sled Push | 5:20 | 5:11 | −0:09 | 25:34 |
| Run 3 | 7:13 | 7:13 | — | 32:47 |
| Sled Pull | 6:04 | 6:04 | — | 38:51 |
| Run 4 | 7:18 | 7:18 | — | 46:09 |
| Burpee Broad Jump | 8:01 | 8:01 | — | 54:10 |
| Run 5 | 7:41 | 7:41 | — | 1:01:51 |
| Row | 7:53 | 7:34 | −0:19 | 1:09:25 |
| Run 6 | 7:33 | 7:33 | — | 1:16:58 |
| Farmers Carry | 3:51 | 3:45 | −0:06 | 1:20:43 |
| Run 7 | 7:56 | 7:56 | — | 1:28:39 |
| Sandbag Lunges | 8:07 | 7:50 | −0:17 | 1:36:29 |
| Run 8 | 7:55 | 7:55 | — | 1:44:24 |
| Wall Balls | 9:01 | 8:41 | −0:20 | 1:53:05 |
| Roxzone | 9:09 | 8:50 | −0:19 | 2:01:55 |
Your race history
Every Women race we hold for you. Darker means faster within that column.
| Race | Finish | Run total | Stations | Roxzone |
|---|---|---|---|---|
| Hong Kong 2025 | 2:04:15 | 59:35 | 54:16 | 10:24 |
| Amsterdam 2025 | 2:03:25 | 59:54 | 54:22 | 9:09 |
| Stockholm 2025 | 1:53:36 | — | — | — |
| New Delhi 2026 | 1:57:03 | — | — | — |
| Glasgow 2026 | 1:58:24 | — | — | — |
| Birmingham 2026 | 2:03:58 | — | — | — |
| Manchester 2026 | 2:10:44 | — | — | — |
| London 2026 | 2:04:11 | — | — | — |
Split detail is shown for the races loaded in full. Open any race from your profile to add it here.
How every figure here was worked out
No black box. If you cannot check a number, you cannot train against it.
- Percentiles
- Computed against every finisher in Women at this event — 982 times for the overall figure, and the full division sample for each station.
- Performance bands
- Your overall percentile is read back against each station’s own distribution. The middle band is what an athlete of your standard typically posts there; the others are the same distribution read further up and down. Shifting in percentile space rather than in seconds matters, because ten points is worth far more time on the sled than on the ski erg.
- Same-day potential
- Your strongest station sets the ceiling, and every other station is measured against that same percentile. It is deliberately not “if you were perfect” — you proved you could operate at that level on the day, so it is a target rather than a fantasy.
- The race story
- At each checkpoint: time actually elapsed, plus the division average for everything still to come. Your roxzone is spread evenly across the sixteen timed segments, which is why the line lands exactly on your finish time.
- Next race
- A least-squares line through your finish times in this division, extrapolated one race forward. The band width is your own residual spread, not a population figure.
- What is not here
- Per-transition roxzone splits, because the timing feed publishes one roxzone total rather than eight. Where a benchmark says “winner” it is the winner’s split, not the fastest split in the field — we do not hold per-segment records for every finisher.