HYROX Amsterdam 2025 · Women · 35-39
Emily Whitfield · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 7:02run 1
- Slowest
- 7:56run 7
- Half split
- +2:16
Dotted line is the division average for each run.
- Sled Push5:20+1:050%
- Row7:53+2:160%
- Sandbag Lunges8:07+2:040%
- Wall Balls9:01+2:300%
- Farmers Carry3:51+0:434%
- Burpee Broad Jump8:01+0:5325%
- SkiErg6:05+0:2933%
- Sled Pull6:04+0:1442%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
9:097.4% of the race
2:02 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.10balanced
59:54 running, 54:22 on stations. Balanced against the division.
Bring your Sled Push to the Women median and you finish 922nd instead of 935th.
- Your split
- 5:20
- Median
- 4:15
- Time saved
- 1:05
- Places gained
- +13
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Whitfield
HYROX Amsterdam 2025 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:03:25
Overall
935th
of 982
Age group
165th
35-39
Percentile
5%
of this division
Where the time went
| Running | 59:54 | 49:40 | +10:14 | 49% |
|---|---|---|---|---|
| Stations | 54:22 | 44:08 | +10:14 | 44% |
| Roxzone | 9:09 | 7:07 | +2:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 7:02 | 5:57 | +1:05 |
| 2 | SkiErg | Station | 6:05 | 5:36 | +0:29 |
| 3 | Run 2 | Run | 7:16 | 6:01 | +1:15 |
| 4 | Sled Push | Station | 5:20 | 4:15 | +1:05 |
| 5 | Run 3 | Run | 7:13 | 6:05 | +1:08 |
| 6 | Sled Pull | Station | 6:04 | 5:50 | +0:14 |
| 7 | Run 4 | Run | 7:18 | 6:10 | +1:08 |
| 8 | Burpee Broad Jump | Station | 8:01 | 7:08 | +0:53 |
| 9 | Run 5 | Run | 7:41 | 6:15 | +1:26 |
| 10 | Row | Station | 7:53 | 5:37 | +2:16 |
| 11 | Run 6 | Run | 7:33 | 6:19 | +1:14 |
| 12 | Farmers Carry | Station | 3:51 | 3:08 | +0:43 |
| 13 | Run 7 | Run | 7:56 | 6:24 | +1:32 |
| 14 | Sandbag Lunges | Station | 8:07 | 6:03 | +2:04 |
| 15 | Run 8 | Run | 7:55 | 6:29 | +1:26 |
| 16 | Wall Balls | Station | 9:01 | 6:31 | +2:30 |
| Roxzone | Transition | 9:09 | 7:07 | +2:02 | |
| Finish | 2:03:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:16 slower than the first. Consistency 58/100. Fastest run 7:02 (run 1), slowest 7:56 (run 7).
- Transitions
- 9:09 in the Roxzone, 7.4% of the race. That is 2:02 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 5:20, +1:05 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 42%.
- What one change is worth
- Bringing Sled Push to the division median (4:15) saves 1:05 and moves this result from 935th to 922nd — 13 places. Every other split held fixed.