[ HYROX RACE REPORT ]

Oscar Thompson

HYROX London 2026 · Pro Men · 30-34 · GBR

ExCeL London · London · 2026-05-16

57:04

3rd of 679 in Pro Men · 2nd in 30-34 · faster than 100% of the field

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Overview

Where this race sits in Pro Men, station by station.

Finish

57:04

Running

26:07

−10:02

Stations

27:38

−8:30

Roxzone

3:19

−2:06

Percentile by station. Your overall standard is the 100th percentile. Strongest: Farmers Carry at the 100th. Weakest: Burpee Broad Jump at the 79th.SkiErgSled PushSled PullBurpee Broad JumpRowFarmers CarrySandbag LungesWall Balls10050
Each spoke is your percentile for that station within Pro Men. The dashed ring is your overall standard — anything inside it is costing you time relative to the rest of your own race.
Overall standard
100% percentile
Strongest
Farmers Carry100% percentile
Weakest
Burpee Broad Jump79% percentile
Division rank
3rd of 679
Age group
2nd in 30-34

The story of your race

Where the finish time was won and lost, checkpoint by checkpoint.

Projected finish through the race. Started projecting 1:16:22 and finished on 57:04. The line fell, so you gained on the field as the race went on.finished 57:0456:471:06:461:16:45Run 1SkiErgRun 2Sled PushRun 3Sled PullRun 4Burpee Broad JumpRun 5RowRun 6Farmers CarryRun 7Sandbag LungesRun 8Wall Balls
At each segment this takes the time you had actually spent and adds the division average for everything still to come. A falling line means you were pulling away from the field as the race went on; a rising one means you were giving it back. No model, no prediction — arithmetic on what happened.
The sled is where most races are decided, and where most people find out how they paced the first two runs.

Every station against your own standard

You raced at the 100% percentile overall. These bands show what someone of that standard typically runs on each station — so a split above the middle band is a strength, and one below it is where your time is going.

  • Excellent
  • Great
  • Expected
  • Below par
  • Off day
SkiErg
Performance band. Your 4:01 against an expected 3:15.4:01
Off day · +0:46
Sled Push
Performance band. Your 2:40 against an expected 2:27.2:40
Below par · +0:13
Sled Pull
Performance band. Your 3:39 against an expected 3:24.3:39
Below par · +0:15
Burpee Broad Jump
Performance band. Your 5:09 against an expected 4:08.5:09
Off day · +1:01
Row
Performance band. Your 3:25 against an expected 3:12.3:25
Below par · +0:13
Farmers Carry
Performance band. Your 1:41 against an expected 1:49.1:41
Excellent · −0:08
Sandbag Lunges
Performance band. Your 3:58 against an expected 3:32.3:58
Below par · +0:26
Wall Balls
Performance band. Your 3:05 against an expected 2:40.3:05
Below par · +0:25

What this race was worth on the same legs

Your best station on the day was Farmers Carry, at the 100th percentile. If every other station had matched that same level — on the same day, on the same legs — this is where you would have finished.

You ran

57:04

Same-day potential

52:09

Available

4:55

Where it is

  • Burpee Broad Jump1:20
  • SkiErg0:56
  • Wall Balls0:42
  • Sandbag Lunges0:39
  • Sled Pull0:31

Running assessment

How evenly you ran, and what the back half cost you.

Run total

26:07

Variation

3.3%

Great

Average lap

3:15

runs 2–7

Faded by

0:53

back four vs front four

Run splits. Eight runs from 3:04 to 3:30. Runs 1 and 8 are shown but excluded from the variation figure.0:571:532:503:473:0713:042fastest3:1533:1143:1653:1963:2573:308slowest
Runs 1 and 8 are shown but excluded from the variation figure. Run 1 depends on where the start line sits, and run 8 absorbs the transition into wall balls — including either measures the venue rather than the athlete.

The roxzone

The part of the race nobody trains, and the cheapest time on this sheet.

Your roxzone

3:19

Division average

5:25

Difference

−2:06

Share of race

5.8%

Against the winner of Pro Men

Mason Tan won this division in 55:32. This is where the gap actually is — it is rarely spread evenly.

Where the gap to the winner is. You were behind the winner on 7 of 17 segments. The largest single gap was 1:07.Seconds behind the winner on each segment — longer is worseRun 1−0:053:07SkiErg+0:504:01Run 2−0:093:04Sled Push+0:312:40Run 3−0:023:15Sled Pull−0:043:39Run 4−0:043:11Burpee Broad Jump+1:075:09Run 5−0:023:16Row−0:183:25Run 6−0:013:19Farmers Carry−0:111:41Run 7+0:053:25Sandbag Lunges+0:093:58Run 8+0:103:30Wall Balls−0:303:05Roxzone+0:063:19winner’s time
Only the gap is drawn. Bars to the right of the line are segments where Mason Tan was faster than you; bars to the left are ones where you were faster. The winner's splits come from the published result — we do not hold per-segment records for the whole field, so this is the winner rather than the fastest split anyone posted.
A hundred wall balls with nothing after them. What you have left here was decided an hour earlier.

Against your last race

Nothing to compare yet — this is the first race we hold for you in this division.

What your next race looks like

Based on one race, so this is a range around that time rather than a trend. It sharpens considerably once you have three.

Excellent

52:42

−4:22

Great

54:53

−2:11

Expected

57:04

same as this race

Below par

59:15

+2:11

Off day

1:01:26

+4:22

Based on a single race, so this is a range around your current time rather than a trend. It sharpens considerably at three.

Split targets for your next race

Built to 54:53. Time is taken off each segment in proportion to how much room it has against your own best standard, rather than shaved evenly — asking the same improvement from your strongest station and your weakest is both harder and slower.

Target split times for the next race
SegmentThis raceTargetChangeElapsed
Run 13:073:07—3:07
SkiErg4:013:31−0:306:38
Run 23:043:04—9:42
Sled Push2:402:40—12:22
Run 33:153:15—15:37
Sled Pull3:393:23−0:1619:00
Run 43:113:11—22:11
Burpee Broad Jump5:094:27−0:4226:38
Run 53:163:16—29:54
Row3:253:25—33:19
Run 63:193:19—36:38
Farmers Carry1:411:41—38:19
Run 73:253:25—41:44
Sandbag Lunges3:583:37−0:2145:21
Run 83:303:30—48:51
Wall Balls3:052:43−0:2251:34
Roxzone3:193:19—54:53

How every figure here was worked out

No black box. If you cannot check a number, you cannot train against it.

Percentiles
Computed against every finisher in Pro Men at this event — 679 times for the overall figure, and the full division sample for each station.
Performance bands
Your overall percentile is read back against each station’s own distribution. The middle band is what an athlete of your standard typically posts there; the others are the same distribution read further up and down. Shifting in percentile space rather than in seconds matters, because ten points is worth far more time on the sled than on the ski erg.
Same-day potential
Your strongest station sets the ceiling, and every other station is measured against that same percentile. It is deliberately not “if you were perfect” — you proved you could operate at that level on the day, so it is a target rather than a fantasy.
The race story
At each checkpoint: time actually elapsed, plus the division average for everything still to come. Your roxzone is spread evenly across the sixteen timed segments, which is why the line lands exactly on your finish time.
Next race
A least-squares line through your finish times in this division, extrapolated one race forward. The band width is your own residual spread, not a population figure.
What is not here
Per-transition roxzone splits, because the timing feed publishes one roxzone total rather than eight. Where a benchmark says “winner” it is the winner’s split, not the fastest split in the field — we do not hold per-segment records for every finisher.