HYROX London 2026 · Pro Men · 30-34
Oscar Thompson · HYROX London 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 2
- Slowest
- 3:30run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Burpee Broad Jump5:09−0:4274%
- SkiErg4:01−0:3475%
- Sandbag Lunges3:58−0:5889%
- Sled Push2:40−0:4997%
- Sled Pull3:39−1:0897%
- Row3:25−1:11100%
- Farmers Carry1:41−0:52100%
- Wall Balls3:05−2:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:195.8% of the race
Sharper transitions than the division average — 2:06 of free time banked.
0.95runner
26:07 running, 27:38 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Thompson
HYROX London 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:04
Overall
3rd
of 679
Age group
2nd
30-34
Percentile
100%
of this division
Where the time went
| Running | 26:07 | 36:09 | −10:02 | 46% |
|---|---|---|---|---|
| Stations | 27:38 | 36:08 | −8:30 | 48% |
| Roxzone | 3:19 | 5:25 | −2:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 4:19 | −1:12 |
| 2 | SkiErg | Station | 4:01 | 4:35 | −0:34 |
| 3 | Run 2 | Run | 3:04 | 4:22 | −1:18 |
| 4 | Sled Push | Station | 2:40 | 3:29 | −0:49 |
| 5 | Run 3 | Run | 3:15 | 4:26 | −1:11 |
| 6 | Sled Pull | Station | 3:39 | 4:47 | −1:08 |
| 7 | Run 4 | Run | 3:11 | 4:30 | −1:19 |
| 8 | Burpee Broad Jump | Station | 5:09 | 5:51 | −0:42 |
| 9 | Run 5 | Run | 3:16 | 4:33 | −1:17 |
| 10 | Row | Station | 3:25 | 4:36 | −1:11 |
| 11 | Run 6 | Run | 3:19 | 4:36 | −1:17 |
| 12 | Farmers Carry | Station | 1:41 | 2:33 | −0:52 |
| 13 | Run 7 | Run | 3:25 | 4:40 | −1:15 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:56 | −0:58 |
| 15 | Run 8 | Run | 3:30 | 4:43 | −1:13 |
| 16 | Wall Balls | Station | 3:05 | 5:21 | −2:16 |
| Roxzone | Transition | 3:19 | 5:25 | −2:06 | |
| Finish | 57:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 58/100. Fastest run 3:04 (run 2), slowest 3:30 (run 8).
- Transitions
- 3:19 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:06.
- Weakest station
- Burpee Broad Jump at 5:09, −0:42 against the division and in the 74% percentile for this segment. Strongest is Row at 100%.